Make yourself presentable by controlling social phobia
Many people feel uncomfortable while giving a speech or giving a presentation in public, you get nervous or self-conscious on different occasion. But social phobia or social disorder is nothing but shyness or occasional nerves. At that time people lose their self -confidence, and self- motivation, you have no knowledge of how to boost up the public and how to generate energy while speaking in society.
Such type of peoples is not at that position to maintain a relationship with there any society members because you are stuck in their mental disorder which does not allow them to represent their self.
These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process. Another reason is you may be afraid that people will think badly of you or that you won’t evaluate in comparison to others.
Symptoms of social anxiety
There are various symptoms of social anxiety which generally make you not presentable publicly these are as follows: red face or blushing, shortness of breath, upset stomach, nausea, trembling or shaking, racing heart or tightness in the chest, sweating or hot flashes, feeling dizzy or faint.
Some behavioral signs and symptoms are as follows: avoiding social situations to a degree that limits your activities or disrupt your life. Staying quiet or hiding in the background in order to escape notice and embarrassment. A need to always bring a buddy along with you wherever you go, drinking before social situations in order to soothe your nerves.
There are various ways that help you to remove social anxiety disorder, these ways help you or push you to get motivated and be presentable in society also once you open to speaking in public you will always overcome these phobias.
(1) Challenge negative thoughts
Social anxiety suffers have negative thoughts and beliefs that contribute to their fears and anxiety. These can include thoughts such as I won’t have anything to say. I’ll seem boring
I know I’ll end up looking like a fool. My voice will start shaking and I’ll humiliate myself
(2) Focus on others, not yourself
When you are at the situation when your anxiety gets dominating over you then you will take some serious decision to overcome from this phobia, In that situation, you consistently think about yourself and give support to your unwanted emotions as well as feelings. So you need to focus on your audience which actually sitting in front of you when you start thinking about your public you will automatically get flow with them and feel confident while speaking and presenting your self
(3) Learn to control your breathing
Many changes happen in your body when you become anxious, one of the first changes is that you begin to breathe quickly. Over breathing throws off the balance of oxygen and carbon dioxide in your body leading to more physical symptoms of anxiety such as dizziness.
You may help yourself and your friends, family after getting ideas over the social phobia.
In Detailed - Social Phobia is -
A chronic mental health condition in which social interactions cause irrational anxiety.
For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness and embarrassment.
Symptoms may include excessive fear of situations in which one may be judged, worry about embarrassment or humiliation or concern about offending someone.
Talk therapy and antidepressants can help increase confidence and improve ability to interact with others.
Social phobia (also called social anxiety or social anxiety disorder)
- talking in groups or starting conversations.
- public speaking.
- speaking on the phone.
- meeting new people.
- talking to authority figures.
- eating and drinking in front of others.
- regular trips out to the shops or bank.
- going to work.
Cognitive behavioral therapy is the most effective type of psychotherapy for anxiety, and it can be equally effective when conducted individually or in groups. In exposure-based cognitive behavioral therapy, you gradually work up to facing the situations you fear most.
Social phobia refers to the fear of being scrutinized and judged while performing some type of task in public, while social anxiety describes feelings of intense nervousness and self-consciousness that sufferers experience during one-on-one meetings or group social gatherings.