What has starch in it is always bad for health?
Starch is something that we all are afraid to have, why, because, it makes us fat. Well, that is just a myth. We all have been just consuming the starch contents wrong. One of the greatest enemies of human health is that little ‘potato’. Not many people are aware of how rich the potato is in vitamin C, Potassium, fiber, B vitamins copper, tryptophan, and so much more. Before we jump on the benefits of raw potatoes, let us look at what has starch in it.
- Bread and Bread Products
- Instant Noodles
- Whole-Wheat Flour
A ton of other things are also in the market that can come under the category of ‘what has starch in it’. However, we have to clarify as to why potatoes aren’t bad for your health. Well, if you eat them in the way they should’ve, you are going to intake resistant starch. Resistant starch is good starch that takes care of your gut and ensures that no unnecessary sugar flows in your body and makes you fat. Now that you know what you have been eating wrong and probably the junk, here are some of the benefits of raw potatoes.
Regulates Blood Pressure
Potatoes can help ensure healthy blood pressure. Potatoes are also rich in chlorogenic acid and anthocyanins that certainly helps to lower your BP.
Keeps your heart healthy
Potatoes have zero-cholesterol. Moreover, it has heart-healing antioxidant anthocyanins that can surely improve your heart’s condition. On top of that potatoes contain fiber, potassium, and vitamins C and B6 that are the natural healers of the heart.
Improves your mental health
Surprisingly, potatoes can boost and improve your mental health as it has alpha-lipoic acid. The experts believe through their studies that this is most helpful to Alzheimer's patients. As the potatoes are high in B6, it is critically good in maintaining neurological health.
Helps in good digestion
The high fiber content is good in making your digestion smoother and healthier. Many may not be aware that potatoes can help you to recover faster from diarrhea. During diarrhea, people lose potassium, which the potatoes can return to you.
There are a lot many benefits of raw potatoes. Although we have been seeing them as the bad guy, they are not. Not every food that falls in the category of ‘what has starch in it’ is junk and not everything else is healthy. Thus, the individual has to carefully read what is good or bad for their health.
#What has starch in it #Benefits of raw potatoes