Regular Bedtime Routine: The Key Factor For Children’s Mental & Physical Health
According to the latest studies, many experts proved that irregular bedtime for children and even adults could lead to worse behavior, slower development, and some serious health issues. This complete true fact that makes many people worry. Consistent routines and regular bedtimes for kids is extremely important. Sufficient and quality sleep will make a significant difference.
Explore this article, you will find out why regular bedtime is the most important factor for kids' health and behavior.
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1. What is healthy and quality sleep for children?
Every child is different. Some sleep a lot and others much less. The amount of quality sleep for children is ranges from 10 hours to 18 hours, including nighttime sleep and daytime naps.
Newborns may sleep about 18 hours per day and it is divided into 3 to 4 hours at a time. It’s normal and healthy for babies to wake up during the night to drink milk. For infants, babies sleep an average of 14 hours a day, but anything less or more can be normal for your baby. The babies from 4 months-old usually need three naps a day; one in the morning, afternoon and early evening. While most toddlers from 1 to 2 years old usually sleep between 11 and 14 hours in a 24-hour period.
Preschoolers who age from 3 years old to 5 years old typically sleep about 10 to 13 hours a day. When children are growing up, there are some common bedtime problems and to resist going to bed. At this age, children also may wake up at midnight because of night fears and nightmares.
2. Benefits of regular bedtime for children
A healthier child
Quality sleep is so important for kids, especially those are from 18-month-olds and above. Some experts find that when children who sleep later than 10 PM are at a higher risk for maneuver, linguistic and social deficits. It can impact negatively on their school-age’s awakeness as well as their academic performance. It is an article published in the newspaper show the relevant between improves sleep and the emotional stability in children aged 7 to 10 years old.
Not only affect mental health, but lack of sleep will also directly affect the physical health of young children. They will feel tired for a long time, lack of energy, severely weakened the immune system, ... From there they are easily infected, even dangerous diseases.
Fewer night wakings
Adjusting the sleep routine for your child's based on their biological clock will help prevent waking up at night. This is an effective solution for families with children under 1 year of age. Get enough sleep and allocate a reasonable sleep routine will help children healthier, reduce harassment at night. This also positively affects parents when not having to get up many times at night to take care of their children. Since then, the quality of sleep and the health of parents have also become better.
Less resistance at bedtime
“ But I don’t want to go to bed. Why does Jason get to stay up later? Just let me watch the rest of the movie. It's my favorite. I always have to miss it while everyone else watches it for a long time.”
“ There is nobody else in the fourth grade who has to go to sleep at 8 PM.”
“ Where’s my teddy. YOu know I can’t sleep without my teddy bear. I WANT MY TEDDY BEAR!”
Here are some of the common complaints when children don’t want to go to bed early. The researchers at the University of California show that poor sleeping can definitely lead to the rise of resistance and conflicts bedtime the following night.
From an early age, you need to teach your baby the right way to sleep routine, providing knowledge as well as the consequences and benefits of sleep routine.
Quicker to sleep
A stable routine and early bedtime can create a more emotionally secure feeling for children, which will help them go to sleep more easily. This preparatory time also signals to your child’s mind and body that it’s time for bed.
Healthy sleep habits for the future
Bedtime routine for children will get later as they grow older. It will also keep them from poor health due to bad sleep. Staying up late will be a fun exception rather than a regular routine.
3. The link between bedtime routines and children’s behavior
Adjusting bedtime routine and children’s behavior is quite important. A bedtime routine contains the characteristics of nurturing care and early childhood stimulation.
Moreover, common, adaptive components of a bedtime routine can build an array of positive developmental outcomes beyond improved sleep, inclusive of language development, literacy, child emotional and behavioral regulation, parent-child attachment, and family functioning, among other outcomes.
These bedtime routine components include activities in the broad domains of nutrition, hygiene, communication, and physical contact. A bedtime routine can provide multiple benefits to child and family functioning at a time of day that many parents are present with their children
4. The importance of regular bedtime for kids
Parents should take consider carefully your children’s bedtime routine. Why? Since the negative effects of irregular bedtimes appear to be reversible. As children's bedtime patterns improved, so did behavior.
There are several reasons why kids have irregular bedtimes – from parenting designs to children's resistance to reaching to sleep, to chaotic or agitated family environments, and television and screen media use before sleep. The researchers demand social and workplace policies that enable moms and dads to be each physically and showing emotion offered to their children. However, even tired parents will realize ways that to slow the household's rhythms – with a shower, a book, softer voices, lights, and screens turned off.
For a lot of moms & dads, establishing constant time for bed may be a win-win chance. It provides youngsters a daily structure that can support them develop and helps establish a basic reasonably self-discipline. Bedtime will be a time of heat and association between parents and youngsters with bedtime routines and reading along. Parents may discuss bedtime routine problems with their children's health care suppliers and if necessary, enlist they facilitate in winning youngsters over to a quiet evening routine.
Bedtime is usually something but the relaxed calm ending to the day we’d love it to be. However, it's necessary for each folk and youngsters to possess a way of what's imagined to happen and to tug it off a lot of usually than not. after you do, you add a big life of emotional strength to your youngsters and your family.