meditation

Benefits of Meditation and Meditation Asanas

Yoga and meditation is an ancient art providing inner reconciliation to the individual. With the help of meditation classes in Noida, you get the opportunity of healing mental stress accompanied by a boost in sense


The popularity of meditation is increasing by the minute. Meditation refers to a habitual process
where you train your mind to focus on the here and now. Often we find ourselves running on a
treadmill to nowhere; meditating can provide us with a sense of much needed direction. So what
benefits can meditation bring to your life? Here are a few answers!

  1. Reduces Stress
    When one is physically and mentally stressed, the body releases the stress hormone, cortisol.
    High levels of this hormone can disrupt sleep, promote depression and anxiety, increase blood
    pressure and contribute to fatigue and cloudy thinking. Mindful meditation has been proven to
    take these symptoms by the neck and make them less intense.
  2. Controls Anxiety
    When you are less stressed, you tend to be less anxious as well. Meditation is also known to
    reduce symptoms of anxiety disorders, phobias, social anxiety and paranoid thoughts.
  3. Promotes Emotional Health
    We often find ourselves obsessing over the past or fantasizing about the future. Both are out of
    our control. What we have is the present but more often than not we tend to relinquish our
    control over it and start running behind what’s gone and what’s to come. When meditation
    brings you to the present, it teaches you an important lesson – this is all you have and this is all
    that matters. Such a view can lead to increased self efficacy and a positive look on oneself.
  4. Enhances Self Awareness
    Meditation encourages you to turn inwards and see what’s going on. It teaches you to recognise
    thoughts that may be destructive and encourages you to channel them into more constructive
    ones.
  5. Lengthens Attention Span
    Meditation is like a weight lifting exercise for the attention span; the more you lift, the more
    strengthened and enduring your attention becomes.
    Meditation is commonly practiced in the form of Yoga in the Indian subcontinent. The practice
    has now become global. In Yoga, there are 5 asanas (or meditation poses):
  6. Sukhasana – Comfortable Pose (cross-legged): This pose is recommended for those
    who find themselves unable to sit for long periods of time.
  7. Siddhasana – Pose of the Adept: This pose quietens the mind, has a balancing effect on
    the Nadis (nerves) and activates the spiritual energy of the Chakras.
  8. Vajrasana – Sitting on the Heels: The pose calms and harmonises body and mind.
    Vajrasana stimulates digestion and therefore it is recommended to sit in this pose for
    about 5-10 minutes after a meal.
  9. Ardha Padmasana – Half-Lotus: This posture is recommended for those unable to sit
    comfortably in Padmasana.
  10. Padmasana – Lotus: Particular Mudras are used with the breathing and concentration
    exercises and also for meditation.
    We are living in the 21st century, where the world is full of chaos, with issues and multiple
    problems surrounding us constantly. Whether noticed or not, our mind and body’s well-being
    goes through a lot of challenges as the clock ticks each day. And if these challenges are not
    addressed, it can lead to severe diseases in the future. Therefore, it is of utmost importance to
    take thorough care of our mental and physical health, using meditation.

    The popularity of meditation is increasing by the minute. Meditation refers to a habitual process
    where you train your mind to focus on the here and now. Often we find ourselves running on a
    treadmill to nowhere; meditating can provide us with a sense of much needed direction. So what
    benefits can meditation bring to your life? Here are a few answers!

  11. Reduces Stress
    When one is physically and mentally stressed, the body releases the stress hormone, cortisol.
    High levels of this hormone can disrupt sleep, promote depression and anxiety, increase blood
    pressure and contribute to fatigue and cloudy thinking. Mindful meditation has been proven to
    take these symptoms by the neck and make them less intense.
  12. Controls Anxiety
    When you are less stressed, you tend to be less anxious as well. Meditation is also known to
    reduce symptoms of anxiety disorders, phobias, social anxiety and paranoid thoughts.
  13. Promotes Emotional Health
    We often find ourselves obsessing over the past or fantasizing about the future. Both are out of
    our control. What we have is the present but more often than not we tend to relinquish our
    control over it and start running behind what’s gone and what’s to come. When meditation
    brings you to the present, it teaches you an important lesson – this is all you have and this is all
    that matters. Such a view can lead to increased self efficacy and a positive look on oneself.
  14. Enhances Self Awareness
    Meditation encourages you to turn inwards and see what’s going on. It teaches you to recognise
    thoughts that may be destructive and encourages you to channel them into more constructive
    ones.
  15. Lengthens Attention Span
    Meditation is like a weight lifting exercise for the attention span; the more you lift, the more
    strengthened and enduring your attention becomes.
    Meditation is commonly practiced in the form of Yoga in the Indian subcontinent. The practice
    has now become global. In Yoga, there are 5 asanas (or meditation poses):
  16. Sukhasana – Comfortable Pose (cross-legged): This pose is recommended for those
    who find themselves unable to sit for long periods of time.
  17. Siddhasana – Pose of the Adept: This pose quietens the mind, has a balancing effect on
    the Nadis (nerves) and activates the spiritual energy of the Chakras.
  18. Vajrasana – Sitting on the Heels: The pose calms and harmonises body and mind.
    Vajrasana stimulates digestion and therefore it is recommended to sit in this pose for
    about 5-10 minutes after a meal.
  19. Ardha Padmasana – Half-Lotus: This posture is recommended for those unable to sit
    comfortably in Padmasana.
  20. Padmasana – Lotus: Particular Mudras are used with the breathing and concentration
    exercises and also for meditation.
    We are living in the 21st century, where the world is full of chaos, with issues and multiple
    problems surrounding us constantly. Whether noticed or not, our mind and body’s well-being
    goes through a lot of challenges as the clock ticks each day. And if these challenges are not
    addressed, it can lead to severe diseases in the future. Therefore, it is of utmost importance to
    take thorough care of our mental and physical health, using meditation.

We at Happy Ho (Noida) are a small team passionate about what we do. We are in the business of enhancing happiness and increasing Happiness Quotient and Emotional Quotient and we are serious about it. We have observed that many who join the happiness movement and want to be really happy are confused as to which way to head, what steps to take and what next. Lack of information becomes a major barrier here. To break that barrier and to provide information that would help them in their journey of happiness, we have introduced Happy Ho Support Section on our website (under Personal Solutions). Do check it out for proper guidance and to have a course developed that is tailored to your needs!

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