Today, stress is one of the biggest threats to mental and physical well-being and if anything, the uncertainty of the future due to the COVID-19 pandemic only aggravates it.
It needs no convincing that making meditation a part of your lifestyle has abundant benefits. It is an opportunity to align the mind, body and soul and come closer to your inner self. Even a simple 5 minute meditation can be distinctly rewarding! This is exactly why meditation is an important part of the curriculum for various yoga teacher training courses in India - be it a 200 hour yoga teacher training course for beginners or an advanced 300 hour yoga teacher training course in Rishikesh. While practicing meditation at any time of the day can be beneficial, listed below are 3 key benefits of meditating early every morning.
1. Releases Stress and Anxiety -
Today, stress is one of the biggest threats to mental and physical well-being and if anything, the uncertainty of the future due to the COVID-19 pandemic only aggravates it. In times like this especially, beginning the day with a short guided meditation or meditation focused on breath awareness is one of the easiest ways to release stress and anxiety. Meditation declutters your mind of all thoughts; of the past and the future, allowing you to revel in the present moment alone. This shift in focus to the present moment relaxes the mind and body, clears the chakras and engenders positivity and energy.
2. Boosts Memory & Concentration Power -
This is the most evident benefit of adding meditation to your morning routine. While meditation techniques are known to enhance one’s brain health, regular practice of meditation calms the mind - allowing you to learn, absorb, process and store more information. This ultimately leads to an increase in the cognitive abilities and attention span, thereby sharpening your memory and concentration power. Furthermore, it also encourages you to have clarity of purpose and set result-oriented goals.
3. Sets an Intention for the Day -
Last but not the least, a morning meditation practice helps you channel your energy, inspiring you to set a powerful intention and thereby giving you a fresh mindset to begin your day. This simple looking practice of setting an intention for the day can indeed go a long way. A few minutes invested in doing so will not only remind you of your purpose but also inspire you to fulfill your commitment towards it and build the life that you dreamt of.