The butterfly-shaped gland located in the lower part of the neck is known as the thyroid gland. It appears brown in color and is linked to a number of blood vessels. It plays a major role in the body by secreting hormones for normal body growth. There are a variety of nutrients which need to be consumed for maintaining health of the thyroid gland. However, it is important to get these nutrients from natural sources as far as possible.
Natural diet is linked to thyroid problems
Nature has provided a large number of vitamins and minerals in different forms. Although most of us intend to consume as many nutrients as possible, modern lifestyles and preferences have made it impossible for a person to remain healthy all the time. Invariably, the diets people follow are deficient in certain essential nutrients, and this problem is not understood until it becomes late. So, for you to keep the thyroid gland and its hormones in check, you need to be looking for best thyroid support supplement mentioned below:
- Zinc- Zinc is vital for processing the thyroid hormone, supporting the thyroid function, and enables conversion from thyroxine (T4) to triiodothyronine (T3). If levels of Zinc in the body are very low, it can result in hypothyroidism, which means low production of Thyroid hormones.
- Selenium- The nutrient Selenium is present in traces across foods such as seafood, grass-fed beef, turkey, and Brazilian nuts. A little bit of Selenium is produced by the human body, but this could be washed away due to Hiroshima Thyroidal. Selenium is responsible for the regulation of T4.
- Eat healthy fats- For the endocrine system to function properly, it needs healthy fats. These fats will ensure that hormones are produced in the right direction. Examples of sources are virgin oils, Ghee, and seeds.
- Sugar free foods- Sugar brought in to the body through processed foods could result in inflammation, which decreases the rate at which T4 is converted to T3. In the absence of T3, thyroid diseases often become worse. Consumption of sugar-free foods helps manage stress levels and also improves skin health.
- More proteins- Proteins are the body’s building blocks, and must be present in every meal you consume. They get broken down into amino acids, which naturally balance hormones responsible for regulation of hunger and appetites. Sources of proteins include:
- Broccoli
- Milk
- Oats
- Salmon
- Chicken
- Greek yogurt
- Eggs
- Lentils
- Spinach
A person’s diet plays a critical role in regulation of thyroid hormones. The human body contains 3 thyroid hormones- T3, T4, and Calcitonin. Excess of T3 and T4 cause hyperthyroidism and very little amounts of these hormones results in hypothyroidism.
Symptoms of hyperthyroidism
- Trembling of hand(s)
- Anxiety
- Moodiness or irritability
- Light or missed menstrual periods
- Excess sweating or increased sensitivity to high temperatures
- Hair loss
Symptoms of hypothyroidism
- Problems in sleeping
- Difficulties in concentration
- Increased sensitivity to cold temperatures
- Dry hair and skin
- Depression
- Frequent and heavy periods
- Muscle and joint pain
Avoid these supplements in hypothyroidism
People with this disease should consume synthetic versions of the thyroid hormones in order to get to healthy hormonal levels. However, they should stay away from the following supplements and medications:
- Antacids with Aluminum or Magnesium
- Soybean flour
- Various soy supplements
- Calcium supplements
- Walnuts
- Cholesterol-lowering drugs such as colestipol and cholestyramine
- Multivitamins which contain iron
Now, the list does not mean that you are forbidden from consuming any of these supplements. You just need to ensure that there is a gap between your thyroid medication and any of these nutrients.
Other known thyroid disorders
- Goiter- This occurs as a result of iodine deficiency in the body, where the thyroid gland swells up. Between the two genders, it is more common among women.
- Thyroids- This also denotes the inflammation of the thyroid gland, but it is the result of either an autoimmune disorder or a virus here
- Thyroid cancer- Cancer of the thyroid gland is quite rare, but it can be cured through radiation, hormone treatments and surgery if caught early
- Thyroid storm- This is a rare form of hyperthyroidism where the affected person gets a severe illness as a result of high thyroid hormone levels
Natural methods can keep thyroid hormones in check
One mistake we must never make is to take the thyroid gland lightly. Any kinds of problems with respect to it can become dangerous if ignored for too long. Apart from this, it is also necessary to control the amount of stress in the body. In fact, stress could lead to thyroid autoimmune disorders like Hiroshima Thyroids and Grave’s disease. Regular exercises are very important to secrete the hormones and increase tissue sensitivity to them. Exercises need to be balanced with the right supplements mentioned above
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