3 Little Changes That'll Make a Big Difference With Incontinence or leaky bladder

3 Little Changes That'll Make a Big Difference With Incontinence or leaky bladder

3 Little Changes That'll Make a Big Difference With Incontinence or leaky bladder

Incontinence or leaky bladder is a common condition that can happen due to nerve and muscle problems that help bladder holding and releasing urine. With weak nerves, you may not able to hold urine while coughing or sneezing. Or you may not be able to get to the bathroom in time when having a sudden urge to pass urine.

3 Little Changes That'll Make a Big Difference With Incontinence or leaky bladder

You must go to see a doctor who can help you with some exercises and treatments:


Your doctor may suggest some drugs to calm your muscles and nerves in order to prevent leaky bladder problems. Botox injection can be the alternative when other medications don’t work. Usually, it takes less than 5 minutes to inject Botox inside your body. In most of the cases, botox can last up to 6 months. Your doctor may also suggest surgery if the symptoms are severe. But that is usually reserved for rare cases.

Bladder Training

Passing urine at set times can help you control over the bladder and heavy incontinence problem. This kind of routine helps you to increase the time between your bathroom trips. Doctors call it bladder training and it helps a lot to get rid of the leaky bladder problems.

Kegel Exercises

Doctors suggest squeezing pelvic floor muscles, which have control over the bladder, can make the muscles stronger in order to stop leaks. Let’s know how to do them:

  • To know about the muscles you are targeting, stop the stream of urine when you are leaving for the bathroom. A sense of pulling will let you know that you are squeezing the right muscle.
  • In the morning or when your bladder is empty, try squeezing your pelvic floor muscles for a count of five and then leave them relaxed for 5 seconds. Count it as one rep.
  • Do 3 sets of 10 reps every day.

Meanwhile, your Dignity adult diapers play a very important role in keeping this incontinence problem under control all the time. All three products; Magna, Premium, and Overnight diapers from Dignity help you sleep comfortably and roam freely anywhere from day to night.

Its super absorbency fabric awakens your inner child and brings you back to the normal life until your incontinence problem is not solved. Forget about rashes as hypoallergenic material is used by Dignity to craft these world-class adult diapers. Its three sizes; Medium, Large, and XL ensure a perfect fit for every body type.

Adult diapers might be your last option considering a few factors around the product. But Thanks to Dignity Adult Diapers for men and women, which makes the elderly life easy and hassle-free. From moderate to heavy incontinence, these diapers for senior citizens act as super absorbers. These diapers should be the addition to every old buddy’s life hack. Our inner pants from Dignity are the finest solution for the weak bladder problems, anywhere & anytime. From the irritating discomfort experienced during the day time to the sleepless nights, these are high-quality absorbent adult diapers in India which can ease you with so many worries. 

Its time to live your life with 'Dignity' yet again. Here's how our products can help you:  

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Has travelling outside your town now become a dream for you? Don't fret anymore! Our Dignity Magna adult diapers are your perfect travelling partner. With up to 8-10 hours of absorption, with a wetness indicator, alongside a dry lock core for improved capacity & extra care for skin dryness.

From waiting in the line at airports to the taxi transfers, every single obstacle is about to disappear from your way as soon as you are going to use these adult diapers. Get ready to explore new places and gather new experiences with our products designed for your comfort and ease.

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