3 Little Changes That'll Make a Big Difference With Incontinence or leaky bladder
Incontinence or leaky bladder is a common condition that can happen due to nerve and muscle problems that help bladder holding and releasing urine. With weak nerves, you may not able to hold urine while coughing or sneezing. Or you may not be able to get to the bathroom in time when having a sudden urge to pass urine.
|3 Little Changes That'll Make a Big Difference With Incontinence or leaky bladder|
You must go to see a doctor who can help you with some exercises and treatments:
Your doctor may suggest some drugs to calm your muscles and nerves in order to prevent leaky bladder problems. Botox injection can be the alternative when other medications don’t work. Usually, it takes less than 5 minutes to inject Botox inside your body. In most of the cases, botox can last up to 6 months. Your doctor may also suggest surgery if the symptoms are severe. But that is usually reserved for rare cases.
Passing urine at set times can help you control over the bladder and heavy incontinence problem. This kind of routine helps you to increase the time between your bathroom trips. Doctors call it bladder training and it helps a lot to get rid of the leaky bladder problems.
Doctors suggest squeezing pelvic floor muscles, which have control over the bladder, can make the muscles stronger in order to stop leaks. Let’s know how to do them:
- To know about the muscles you are targeting, stop the stream of urine when you are leaving for the bathroom. A sense of pulling will let you know that you are squeezing the right muscle.
- In the morning or when your bladder is empty, try squeezing your pelvic floor muscles for a count of five and then leave them relaxed for 5 seconds. Count it as one rep.
- Do 3 sets of 10 reps every day.
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