Relaxation techniques and some joint pain relief medicine can help reduce arthritis pain by reducing the stress levels and helps you cope better with it.
The inflammation and pain in the joints are known as arthritis. It is a condition that tends to worsen over time if not taken care of. There are two types of arthritis namely osteoarthritis (OA) and rheumatoid arthritis(RA). There is no full cure to this disease thus doctors prescribe natural approaches along with the medical treatment. So, here are some approaches that you must follow to get relief from joint pain.
Manage your weight
Reducing weight can help you improve your mobility, prevent future damage to your joints and decrease pain. Your weight has a direct impact on your arthritis, and it is recommended by doctors to lose some weight if someone is suffering from OA and is obese or overweight.
Exercise
If you are suffering from arthritis, you can manage your weight by exercising. This enables your to keep your joints flexible and strengthens your muscles around the joints thus offers more support. You can include walking, exercising, or any such activity that involves physical movement.
Try acupuncture
It is an ancient Chinese medical treatment and must be done only by medical practitioners who are trained specifically for this purpose. In most of the patients, it has shown a decrease in pain by rerouting energies and restoring balance.
Medication
Relaxation techniques and some joint pain relief medicine can help reduce arthritis pain by reducing the stress levels and helps you cope better with it. it also helps in the reduction of inflammation and pain. Anxiety, stress, and depression all work in indirectly worsening the joints pain.
Healthy diet
A diet that includes fruits, vegetables, and whole food helps in boosting the immune system helps in reducing joint pain. You must consume nuts as they are high in fiber that helps your body get essential nutrients without having to take in much fat.
Turmeric
Turmeric contains a chemical known as curcumin that has antioxidant and anti-inflammatory properties which helps reduce arthritis pain and inflammation. It has no side effects and also it is natural thus it is very safe to consume without any doctor’s permission but only in adequate quantity.
Massage
Massage may help you manage joint pain and discomfort and thus helps you reduce pain eventually. It also helps in reducing stress and you can also ask your therapist to teach you some massages so that you can serve yourself.
Aromatherapy
It is proven that essential joint pain relief oil help in reducing various types of pain. According to a study conducted in 2008, it has been proven that oil extracted from ginger and orange has turned out to be very effective in reducing pain in the knees. Some practitioners also suggest the application of cinnamon, ginger, mastic, and sesame oil to be effective in case of knee pain.
In conclusion, there are a lot of methods available that might help you reduce pain and helps in increasing body immunity. So, you must consult a doctor if any of these remedies do not work and try the application of joint pain relief oils to fasten the process.
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