10 Foods rich in antioxidants that you should add to your diet

Antioxidants are compounds that prevent any damage to cells by removing free radicals out from the body. Here’s a list of 10 healthy foods packed with antioxidants.

Consuming antioxidant-rich foods helps to reduce cell damage by increasing blood oxygen levels and eliminating oxidative stress to prevent the risk of several chronic diseases.

Antioxidants flush harmful toxins and free radicals out from your body, protecting you from many health problems.

Check out these ten antioxidant-rich foods that you must include in your diet.

1. Blueberries

Blueberries are one of the best foods rich in antioxidants. They contain a compound called anthocyanins that may help to reduce the risk of heart disease, manages blood pressure and lowers LDL cholesterol levels.

2. Pecans

Pecans are nuts that contain the right amount of healthy fats, calories, minerals and antioxidants. They help you increase the blood oxygen levels and maintain cholesterol levels.

3. Dark Chocolate

Dark chocolates contain several antioxidant-rich compounds such as flavonols and polyphenols. It helps to maintain heart health by managing the blood pressure, balance HDL and LDL cholesterol levels and improve insulin sensitivity.

4. Kale

This leafy green vegetable is rich in vitamins A, C and E and also contains several antioxidants. Red Kale has a higher amount of antioxidants as compared to the green kale. It helps to maintain bone health and regulates cellular function.

5. Strawberries

Strawberries also contain a high amount of vitamins, minerals and antioxidants, especially anthocyanins. This antioxidant compound aims to prevent the risk of heart diseases and lowers bad cholesterol levels.

6. Raspberries

Raspberries are a rich source of numerous essential nutrients like manganese, vitamin C and dietary fibre, and antioxidants. This delicious fruit has an anti-inflammatory effect on the body, reducing the risk of many diseases.

7. Red Cabbage

Also known as purple cabbage, this nutritious vegetable is loaded with several nutrients like vitamin A, C and K, and antioxidants. Consuming red cabbage helps to reduce inflammation, promote heart health and prevent several diseases.

8. Beans

Beans are a healthy source of dietary fibre, protein and are also high in antioxidants. These nutritious legumes contain an antioxidant called kaempferol which has anti-cancer benefits and helps to reduce inflammation.

9. Spinach

Spinach is a green, leafy vegetable loaded with several vitamins, minerals and antioxidants. This low-calorie veggie contains zeaxanthin and lutein, type of antioxidants that promote eye health, protects from harmful UV rays and other light waves.

10. Beets

Beets, also known as beetroot, are an excellent source of dietary fibre, iron, potassium, folate and antioxidants. Eating beets reduces inflammation and provides relief from osteoporosis pain.

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