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Resistance bands are tremendously versatile training tools for table tennis players, and we recommend some of the top exercises below for table tennis.
ARM SPEED
The main thing that you should be focused on when you are trying to develop a better game would be developing your arm speed.
Your arm speed is going to be the most important aspect of becoming a better table tennis player. Resistance bands can be a great tool to use to develop greater arm speed for table tennis.
1. MIMIC A SHOT
You will be able to use the bands to mimic your arm slot and your arm movement while taking a shot.
This is only going to improve the strength of your muscles that are involved which can maximize your speed.
2. CURLS
By doing bicep curls, you will be able to work out some of the most important muscles in your arm.
This is going to help you develop strength in not only your biceps but also in your forearms.
3. TRICEPS
You want to do some form of pull-down or overhead pull-down with the resistance bands which can help you give your triceps a good workout.
Your triceps are going to be critical when it comes to making backhand shots and just playing in general.
Related Article: Resistance Band Workouts For Your Trapezius
4. FOREARM EXTENSIONS
By doing this, you are going to be able to further improve your shot speed by strengthening your forearm which can give you the ability to stabilize the paddle easier and it can really help you improve your ability to generate maximum arm speed.
Your forearms can play a big role in determining not only how accurate you are able to hit your shots due to paddle stability, but your forearm is used when you are generating shot power which can dramatically improve your game when you have a greater ability to generate more power.
BEST RESISTANCE BAND TRAINING EXERCISES FOR TABLE TENNIS
By following the tips above, you should be able to give yourself the ability to make good strides in your effort to become a better table tennis player by incorporating resistance bands and various exercises into your training routine.
It can make you a better player by giving you more strength in your game.
Resistance bands help in the building of strength by building of resistance power on the muscles.
They help in the construction of body stability to help you in your daily life or on other occasions if you are working out for professional purposes.
PULL DOWNS.
The main target for this specific workout is to help strengthen muscles around the mid-back and core. The primary purpose of these muscles is to assist you when you are pulling or pushing.
Firstly, secure the resistance band on a stable object approximately 3 feet above your head then remove the armrests of your wheelchairs to avoid using excess effort. Position yourself under the resistance band but slightly hang from the bar.
In a straight sitting position, move your belly button toward your spine while engaging your whole body. Hold both sides of the resistance bands using both hands and gently shift your arms towards each other.
Ensure your elbow remain wide for better results. At this point, you will have finished the workout. Slowly move your elbows inward then return to your starting position.
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