Most of us think of melatonin supplements as simply a sleep aid, but not much is said about the fact that melatonin is actually a fairly powerful antioxidant. It is SO powerful and so safe that several studies have been conducted on melatonin administration to extremely ill newborns, arguably the most vulnerable population group you can imagine. In each study, melatonin improved the survival rates of these babies without causing harmful effects. So if melatonin is so safe and improves survival for the sickest newborns, why don't doctors use it? Melatonin is a hormone produced by the body naturally in the absence of light and helps our bodies fall asleep. While it is best known for being produced in the pineal gland, it is also produced in the digestive tract. Although our bodies make melatonin, it has also been used for years as a supplement that can be taken at night to help with sleep problems or jet lag. What's less known is that melatonin is actually an incredibly powerful antioxidant that has been shown in studies to be beneficial for irritable bowel syndrome, diabetes, high cholesterol, and even cancer. What is even more surprising, however, is that it has been shown in double-blind, placebo-controlled trials that it is effective in improving infant mortality in the sickest babies imaginable.
Most of us think of melatonin supplements as simply a sleep aid, but not much is said about the fact that melatonin is actually a fairly powerful antioxidant. It is SO powerful and so safe that several studies have been conducted on melatonin administration to extremely ill newborns, arguably the most vulnerable population group you can imagine. In each study, melatonin improved the survival rates of these babies without causing harmful effects. So if melatonin is so safe and improves survival for the sickest newborns, why don't doctors use it?
Melatonin is a hormone produced by the body naturally in the absence of light and helps our bodies fall asleep. While it is best known for being produced in the pineal gland, it is also produced in the digestive tract. Although our bodies make melatonin, it has also been used for years as a supplement that can be taken at night to help with sleep problems or jet lag. What's less known is that Melatonin Vape is actually an incredibly powerful antioxidant that has been shown in studies to be beneficial for irritable bowel syndrome, diabetes, high cholesterol, and even cancer. What is even more surprising, however, is that it has been shown in double-blind, placebo-controlled trials that it is effective in improving infant mortality in the sickest babies imaginable.
Detractors of natural substances say there are simply not enough studies on the long-term effects of melatonin to say that it is safe enough for people to take it regularly, but a recent study gave melatonin a dose 25 TIMES higher. than the normal dose used to put nearly a thousand women to sleep for 3 years with hardly any side effects. Formal human studies of that magnitude are not done with substances that are considered unsafe, and experimental studies simply will NOT be done on critically ill newborns if doctors are concerned about the safety of the substance being administered. In these studies of very sick newborns, melatonin showed that it was certainly safer and more useful than NOT administering it. In fact, in a small study of critically ill newborns with lethal blood infections, no babies died in the melatonin group, while 3 babies died in the 'standard care' group! In two other studies of newborns requiring life support for lung problems or surgery for cardiac malformations, babies treated with melatonin improved sooner than babies who did NOT receive melatonin.
Super Melatonin - Sleep Aid
Melatonin is a hormone produced in the body and performs many functions, although some of them are not well understood. However, the important function it performs is that of the natural regulation of sleep during the night hours. Melatonin products and supplements are especially beneficial for those who have sleep disorders. Melatonin is produced in a pea-sized gland called the pineal gland located between the two hemispheres of the brain. Popular beliefs about melatonin are that it increases sexual activity.
Although melatonin is believed to work wonders for people with sleep disorders, it has been found that while it is successful with people with primary sleep disorders, it does not work for people with secondary sleep problems. Melatonin sets the body's clock and sets it according to human functions that are performed on a daily basis, and also aids in the growth of the reproductive system.
The melatonin supplements available on the market are synthetic versions of the original produced by the human body. Melatonin is sold as a dietary supplement in the US. But in France and other countries it is sold as a prescription drug.
Melatonin health benefits
It can help solve two common problems of modern life:
Insomnia
Jet lag
It is also known to slow down the aging process and depression related to SAD. The most important fact about melatonin is that it is not addictive like other drugs. It is an antioxidant and can help scavenge free radicals that damage cells, which may possibly be helpful in preventing the development of heart disease and cancer. It has also been found effective in decreasing damage related to Parkinson's and Alzheimer's disease.
Interactions with other drugs, etc.
There may be excessive drowsiness if melatonin is taken together with other sedatives, muscle relaxants, and narcotic pain relievers.
Side effects
Drowsiness: This is felt by most people within 30 minutes of taking melatonin and can persist for several hours.
Minor Side Effects: People taking a dose of up to 8 mg experience secondary pain, such as headache, upset stomach, lethargy, and disorientation.
Use
For insomnia, you should take 1-3 mg immediately before bed.
For jet lag, take .5mg before the day of the afternoon flight.
On the day of the flight, take it two hours before the time you took it the day before and increase the amount to 3 mg.
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