There can be many reasons behind high blood pressure, these include a decrease in physical activity, obesity in the family before someone, obesity and stress.
There can be many reasons behind high blood pressure, these include a decrease in physical activity, obesity in the family before someone, obesity and stress.
Except for certain reasons, such as increasing age or family history, hypertension caused by the rest of the causes can be controlled to a great extent by making a slight change in your lifestyle and improving your daily habits.
In such a situation, yoga can help you a lot, because through yoga you get physical exercise, your weight is under control and stress means stress is reduced.
How can yoga help you compete with high blood pressure?
In yoga, deep breathing techniques have been used with some special postures and synergies of bodily functions. Paying attention to it while inhaling and exhaling helps to regulate your breathing pattern, which makes you feel relaxed and reduces stress. This can help reduce blood pressure.
Yoga works with the purpose of keeping the body fully fit. Many types of asanas target the inner and outer parts of the body, which increases strength, flexibility and endurance in the body. With this, you can choose any of the light and loud rugs depending on the needs and capabilities of your body. If you have hypertension then take the advice of the doctor, which posture will be better for you, because in such a situation some asanas can be very difficult for you.
Obesity is a major reason for the risk of hypertension, in addition to diabetes, the risk of heart diseases like heart attack and stroke also increases. As a physical exercise, if regular yoga is done and diet is also taken healthy then you can help in reducing body weight. Loss of weight also reduces the risk of heart disease, also, yoga teacher training in Rishikesh is a great way to incorporate yoga and meditation in your daily life.
Here are four such postures that can help you control hypertension:
1. Bound Angle Pose
Barrier konasana improves blood flow, promotes heart functioning, and helps reduce blood pressure. It stretches the muscles of your knees, waist and inner thighs.
How to perform
- Sit with your back straight. The legs should be spread directly towards you.
- Bend your knees and join the soles of your feet. Drag them as much as possible towards your tree (below the navel).
- Move your knees down towards the floor as much as possible.
- Pay attention to your breath in this sitting position. Hold 5 to 10 breaths in this posture, then release.
2. Downward-Facing Dog pose
The oblique bronchial body makes your arms and legs strong by stretching your hands, thighs, calves, hamstrings (back vein of the knee) and legs. It also improves blood flow.
How to Perform
Sit on the floor by spreading your hands on the floor and bend your knees. Your knees should be below your hips and your hands should be under your shoulders.
- Spread your fingers, your weight should be evenly on them and your entire palm.
- Raise yourself on your knees until your legs are straight. If you can, move your heel slowly towards the floor,
- keeping your palms and fingers flat on the floor.
- Spread your legs equal to the hip distance and keep your head between your upper arms.
- In this pose, your body will become the reverse "V" of English, in which your bent hips will be like a small mountain and your arms and legs will be spread on both sides.
- Stop and breathe in this pose.
- Hold 5 to 10 breaths, then release.
3. Sethu Bandha Sarvangasan (Bridge Pose)
This posture improves blood flow, lowers blood pressure and stretches your spine.
How to Perform
- Lie on the floor with your back.
- Knees bent and feet are on the floor.
- There should be an equal distance between the hips between the two legs.
- Spread both arms on the floor on both sides of the body. The palms face down.
- Breathing in, raise your hips up, so that your knees, trees and chest come in a straight line.
- Adjust your shoulders and arms to support your position.
- Breathe in this pose.
- Hold the breath for 5 to 10 seconds, then release slowly. Keep in mind that while doing this asana, you have to keep your neck and back from getting hurt.
4. Corpse Pose
By respiration, the body gets relief, blood flow improves and it relieves stress, which reduces blood pressure. It helps in preparing the body for deep sleep.
How to Perform
- Lie back on the floor.
- Keep a distance between your legs and spread your hands a few inches away from your body.
- The palms should be facing up and the fingers remain free.
- Close your eyes and relax your entire body and feel that tension is coming out from every part of the body.
- Breathe in this pose.
Conclusion
These yoga asanas will not only help you to lower your blood pressure but will help you lead a healthier life in future. If you would like to learn more about yoga and meditation you can join a yoga teacher training course in India and incorporate yoga in your daily lifestyle.
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