How can I lower cholesterol with diet?

Good cholesterol food is one way to increase the good cholesterol levels in our body. As we already know that good cholesterol can reduce our chances to have a heart attack, we must find ways to increase the good cholesterol and lower or the bad cholesterol in our body.

What is Cholesterol?

Cholesterol is basically a wax-like substance which is our body use to produce cell membrane and hormones. The good cholesterol (HDL) level in our body should be no less than 40mg/dL while the bad cholesterol (LDL) level in our body should not be more than 200mg/dL. Cholesterol does not depend on body weight. That is why we can still have high levels of bad cholesterol even when we are slim or even underweight.

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Good Cholesterol Foods

Good cholesterol foods include vegetables, fruits, cereals, and whole grains. They are considered good cholesterol food because they do not contain saturated and trans fat. Food that does not contain saturated fat, trans fat, and cholesterol can be considered good cholesterol food products. These good cholesterol foods can be consumed safely.

Food items that contain bad cholesterol are eggs, poultry, milk, and cheese. We can check on the internet for bad cholesterol food types. We can also find out what kind of diet is best for us to lower and maintain our cholesterol level.

As our diet cannot only consist of good cholesterol foods, we need to follow a diet pattern that will combat and lower our bad cholesterol. For a healthy diet, we must consume eggs, milk, and poultry. So, we need to determine how much of these foods we can have to maintain a healthy cholesterol level. We must then balance it with eating more good cholesterol food.

We can always consult a doctor or a dietician if we are not sure what good cholesterol food to have and what types of foods to avoid. We can discuss with them our health history and present state of physical state to draw out a diet plan that is right for us.

The more we take care of our health and body, the less risk we will put ourselves to. Always remember to watch our cholesterol level to avoid diseases like heart problems. Remember that we must take good cholesterol food to help increase our good cholesterol level. With a healthy diet consisting of lots of good cholesterol food and regular exercise, we can make sure that we will be stronger and healthier.