How Video Gaming Could Improve Your Cognitive Health and Skills

It’s been four decades since video gaming has transformed the entertainment industry. While we attach several negative notions with excessive video gaming and screen time, it is now known for a fact that video gaming enhances cognitive skills.

So, if you have subscribed to a dedicated internet for gaming, don’t feel guilty! You can now indulge in video gaming and all its immersive entertainment knowing that it would sharpen your general mental skills. The competitive edge and fun make it a great activity, provided that you keep the screen time in check.

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The Cognitive Benefits of Video Gaming

Video games cover an extensive range of areas when it comes to cognitive performance. Video games are generally known to refine your multi-tasking abilities. Some facts are as follows:

Action Video Games

Playing action-focused video games can remarkably improve the human brain’s reaction time. The reaction time improves without reducing accuracy. Action games also enhance your ability to visually process. You are able to scan and identify important info whilst ignoring irrelevant distractors.

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Action video games also enhance spatial abilities such as multiple object tracking, enumeration, visuomotor coordination, and spatial resolution. Action games also enhance the visual-to-auditory ability of attentional shifting.

All these skills contribute to improving reading abilities and information processing.

Other Games

• 3D video games help in enhancing your spatial memory and recognition ability.
• First-person shooter games can improve mental flexibility.
• They also help you adapt to changes and switch smoothly while multi-tasking.
• Video gaming can enhance your attentional capacity.
• Video games involving a physical component improves your attentional processing, executive functions, and visuospatial skills.

Social Skills

It may not be obvious but video gaming improves social skills. Friends and family settled afar? Video gaming can keep your social circle intact! One instance of such games is live casino play.

Gone are the days when you had to rely on single-player games like card games and roulette. Your opponents were robots using automated software. Now those solitary affairs have transformed into dynamic multiplayer affairs and you can have all the fun with your F&F.

Thanks to the advancements in the gaming software! Online players also have access to chat rooms to discuss the games they play. They can also interact with croupiers, dealers, and other professionals. It’s all like a gaming community, tied together because of a common hobby.

Moreover, this hobby is sharpening their cognitive skills and they are becoming quick thinkers and strategists.

Long Term Health

Sharp reactions and quick, decisive thinking are vital in every walk of life. From the workplace to home, these qualities remain relevant. These are immediate benefits, which individuals experience. What about long-term health benefits?

According to many studies, video gaming contributes to preventing and curing dementia. Certain games, especially from the ‘brain training’ category are suggested to reduce the chances of dementia.

Urge to Explore

Back in 2016, when Pokémon Go was launched, people hailed it for encouraging players to go outdoors in the fresh air to hunt Pokémon creatures. The gameplay pattern encouraged them to have new friendships. The approach of this game was different as it involved outdoors and subsequent exercise.

The outdoor element introduced by Pokémon Go raised a significant point. Yes, fine skills and cognitive faculties are great benefits. But a mix of indoor and outdoor is always a desirable combo. Pokémon Go and similar game titles have helped the gaming community strike the right balance. And game developers are following this gaming pattern.

Getting a Better Job

As we have already established, there are a number of possible benefits of video gaming. Among those many benefits, securing a better job role is also a significant one. Video gamers acquire cognitive skills, which are possible to transfer to the workplace.  

For instance, it is a fact that competent IT professionals enjoy games from the category of brain training. One instance is puzzle games. Gaming also makes them learn resource management and strategy. Both these skills are highly pertinent when it comes to managing teams.

In a nutshell, the number is benefits, which players can have are quite comprehensive. From developing all-rounder skills and enhanced cognitive faculties, to ward off serious health issues in later life, the benefits are many!

Now that I have explored all these incredible benefits, I’m reassured how beneficial is my favorite pastime. Before that, I used to feel a little guilty when I subscribed to a premium service offered by the Hughesnet internet plans, solely for my intense gaming sessions. But now, I’m more than happy!