Make every day a heart healthy day

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India is currently witnessing nearly two million heart attacks a year, and a majority of the victims are young adults. This is an alarming figure! Heart disease is an umbrella term that addresses conditions and disorders that affect the structuring and functioning of the heart in some way or the other. Common known heart conditions include heart failure, heart attack, angina, heart valve disease, congenital heart disease or irregular heart rhythms. Of these different types of heart diseases, some are a result of lifestyle disorders while some are inherent in nature and natural treatment for heart disease.

Here are a few common factors that contribute to cardiovascular diseases:

•    Unhealthy eating.
•    Overweight or obesity.
•    Physical inactivity.
•    Smoking.
•    High cholesterol.
•    High blood pressure.
•    Diabetes.
•    Depression.
•    Family history of CVD.

Do you have little time for your fitness goals?

Do not take your heart health lightly, in fact, make changes to live better. Make lifestyle and diet variations so that every day is a heart-healthy day. Do not wait for any symptoms, instead start living heart-healthy from today and if you find any symptoms so visit your doctor or try natural medicine for heart disease.

Your heart is the center of your entire system; and here’s what you can do to keep it happy and healthy. Do all of these as part of your daily routine and you will have a healthy heart?

1.  Take fitness seriously.
Exercise regularly to make your heart muscles strong, so they contract and release repeatedly at a fast pace. This also burns away any accumulated fat that could deposit in your arteries that leads to heart attacks.

Pick one activity from here, and do it 6 days a week for 30 minutes:

•    Walk.
•    Jog.
•    Run.
•    Cycle.
•    Swim.
•    Aerobics/Zumba/kick boxing.
•    Active sport (football, tennis, badminton; etc.)

2. Choose healthy foods.
Eat heart-healthy foods like avocado, oatmeal, salmon, olive oil, nuts, berries, pure chocolate, legumes and spinach. Make any of these a part of every meal.

3. Eat healthy fats, not trans fats.
We need basic fats in our diet, including saturated and polyunsaturated and unsaturated fats. One fat we don’t need is trans-fat, which is well-known to increase your risk of developing heart disease or having a stroke over a lifetime. This is because trans-fat clogs your veins by raising your bad cholesterol levels (LDL) and lowering your good cholesterol levels (HDL). Avoid fried foods and processed foods. Eating healthy food is natural remedies for heart health.

4. Don’t be sleep deprived.
Sleep is an important part of taking care of your heart healthy. If you don’t sleep sufficient, you may be at a higher risk for cardiovascular disease no matter your age or other health habits. Adults who slept fewer than six hours per night are about twice as likely to have a stroke or heart attack compared to people who slept six to eight hours per night.

5. Stay away from second- hand smoke.
The risk of developing heart disease is about 25 to 30% higher for people who are exposed to second-hand smoke at home or work. This is because the chemicals released from cigarette smoke promote the development of plaque build-up in the arteries.

6. Meditate.
This reduces your stress levels and makes the heart pump normally. Even 10 minutes of meditation a day can help make a difference to your heart health.

7. Do things that you enjoy.
Do one enjoyable activity every day. Solve a crossword, phone your best friend, read a book, watch a comedy show, anything that is happy and positive.

8. Practice good dental hygiene.
Dental health is a good indication of your overall health, including your heart, because those who have periodontal (gum) disease often have the same risk factors for heart. Brush twice a day and floss daily to maintain good dental hygiene.

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