The whole world is focused on fighting the COVID-19 pandemic and governments are encouraging people to stay inside home and work from home to prevent the spread of the infection. However, people are not realizing that another pandemic is on the verge – the obesity crisis.
People are going out less, afraid of attending gyms, strolling or running in the park, and shopping almost all the essentials online from the comfort of home – which is making people live a more sedentary lifestyle than ever. As such, the rate of obesity is continually increasing at a faster rate.
Tackling obesity is as important as fighting the virus itself as people with higher BMI are at a greater risk of becoming critically ill if they catch coronavirus.
What You Must Know
Obesity is a life-threatening condition in itself.
The problem of obesity is getting worse these days. People of all ages – right from children of age from 4-5 years to adults and the elderly, are becoming the victim of obesity. You might feel shocked to know that the journey of obesity begins very early in some children’s lives but it is also true. As children grow and gain more weight after becoming adults, the problem greatly interferes with daily life activities and exposes them to various other diseases and conditions, especially heart-associated conditions.
Personal training can help people with obesity.
The right personal trainer can change your life by guiding you to a happier and healthier lifestyle. For many individuals, exercising and working out can be an overwhelming journey. It can be too difficult to determine on your own what to do or where to start. If you have been mostly inactive, embarking on a fitness journey may even seem impossible after several failed attempts. Fortunately, a personal trainer along with a nutritionist can help you overcome personal challenges, motivate you to get fitter and healthier and become a better version of yourself.
Individual training is more beneficial for people with greater obesity challenges.
Personal training on the individual-level offers a tailor-made fitness program for you. It helps you when you are confused about where to start and want someone to get motivated and stay on the right fitness track. A personal trainer provides training that is individualized to you for any scenario, for instance, you have a busy schedule, you struggle to find time to stay active, you have a special condition, and you find workout a scary thing to do. A personal trainer helps you bring the excitement to workouts and exercises and thereby make your journey a positive one. They may also stem this excitement by capitalizing on activities you enjoy to ensure that you don’t dread the new fitness routine in your life.
Personal training can a great pathway for people suffering from obesity because this fitness journey is more complex than a simple weight loss journey. While anybody can engage in exercises or workouts now and then, it takes a lot of motivation and encouragement to make fitness training a habitual part of your daily routine. A personal trainer is someone who can lead you to sustainable, long-term health and an active lifestyle.
No matter if you are looking for a personal trainer in East London or North London or anywhere in the UK, make sure that you hire someone who is minimum level-3 qualified and certified to provide personal training.
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