7 Amazing Health Benefits of a Hot Bath or Shower
People in corona times have become too health-conscious and have taken many health benefitting decisions like doing yoga, running, and eating healthy food.
Apart from regular health practices, many other activities can help you to gain surprising health benefits. Many types of medical researches reveal that taking hot bath or bathroom shower offers myriads of health benefits like mood freshness and blood pressure in control.
Here are the top 7 health benefits of getting a hot shower or bath:
- Eases muscle ache
Taking a hot shower is one of the finest ways to soothe sour or stiffed muscles. Soaking your shoulders, neck, and back in hot water relieves a lot of tension as it loosens the stiffness of nerves.
- Improves the quality of sleep
Taking hot water shower or bath at night improves the quality of your sleep. It not only soothes our muscles but also releases tension and stress from our mind, resulting in a better quality of sleep.
- Lowers blood pressure
Hot water bath or shower is beneficial for those who have heart conditions because it lowers down the blood pressure of the body. Though, you need to consult with your doctor first as it can raise your heartbeat in some cases.
- Lowers blood sugar
If exercising or walking is not enough, hot water shower can also help you to lower down your blood sugar. It is very close to cutting calories from your body, which you can reduce with half an hour of walk.
- Moisturizes skin
The kind of wrinkled skin we get after a hot bath or shower is the good sign of the healthy skin. The hot water nourishes our skin and opens up the pores, leaving a healthy and moisturized skin. It cleanses our skin from dust and toxins.
- Improves blood circulation
Hot water bath nourishes and softens our blood vessels to improve the circulation of the blood. It also maintains the appropriate thickness of the blood, which also improves the circulation of the blood.
- Relieves in seasonal cold & flu
A hot shower works as a natural decongestant to relieve cold symptoms. With only 5 minutes of hot water shower, you get good relief in your cold symptoms. Apart from cold & flu symptoms, it also relieves headaches.
Our bathrooms are one of the most practical places in our houses, and they are dangerous as well, especially for our beloved elders and children. The surface on our bathroom floors become slippery over time, and hence become dangerous because it can lead to accidents as well.
Install skid-proof tiles on the floor
Installing skid-proof tiles reduces a great percentage of accidental changes in your bathroom. They offer good grip to hold your feet properly, leading to less slippery conditions and safety for your family members.
Get good lighting
The elders’ eye-sight become weak over time and they need good lighting conditions to perform their daily general activities. Your bathroom should be equipped with appropriate lighting conditions to eliminate all the dark corners to make activities easy in your bathroom for your beloved elders.
Install handlebars in required places
The slip & fall accidents can be prevented with the help of providing handle-bars ensuring extra safety to your bathroom. So, install handle-bars accordingly to provide a better safety side to your bath places.
Choose a walk-in tub
Installing a walk-in tub makes us comfortable while going-in and coming out of the tub. It surely helps us to prevent accidental situations for our elders and kids.
Keep electrical appliances away from the water
You must keep all the electrical appliances away from the water dispensers like water taps, tubs, and geysers to prevent electrical accidental conditions.
Install a handheld shower
The hand shower leads to manoeuvre it in whatever direction you want. Also, it can be used while sitting on a bath seat comfortably.
Install high-quality hand shower from the house of Waterman for smoother bathroom activities. You can opt from the various bathroom shower designs available at Waterman online.
Use high-quality sets of bathroom showers from Waterman India to get a perfect spray of water on your body. The Waterman bathroom and kitchen faucets are configured with the latest of technology and durability to offer unmatched customer satisfaction.