Remarkable Health Benefits of Jackfruit

Remarkable Health Benefits of Jackfruit

Indigenous to India, Jackfruit benefits health in multiple ways. This nutrient-rich tropical fruit has a distinctive flavor and unique advantages for your health. Learn the different jackfruit health benefits you cannot do without.

Jackfruit comes in the category of tropical fruits, which is tasty as well as nutritious. It contains 155 calories in 165 grams of serving, and the majority of calories come fro its carbs content. It is rich in carbs(40 g), fiber(3 g), protein(3 g), vitamin A, vitamin C, riboflavin, magnesium, potassium, copper, and manganese. Along with this, it is also rich in antioxidants. 

Every part of the jackfruit tree, as well as the fruit itself, is medically beneficial. Parts involve bark, leaves, roots, flowers, pulps, and seeds. Each part has its benefits. 

You can include it in your low carb diet, can consume it as a soup, and raw. The seeds of this fruit can be roasted, boiled, and grounded. 

Let’s look at its benefits:

May heal cancer

Jackfruits are rich in phytonutrients, antioxidants, and vitamin C, which have properties that can benefit cancer patients who have lung cancer, breast cancer, skin cancer, and prostate cancer. It may develop resistance against abnormal cell division as well as may heal the damaged cells. 

Weight loss

Jackfruits have fewer fats and have low calories, which may aid in weight loss. Hence, you can eat it in the right amounts and avail it’s vital health benefits. 

Blood pressure

Jackfruits are high in potassium, which may reduce and control high blood pressure. This helps in maintaining good heart health. 

May improve digestion

Jackfruits have high fiber content, which may help in improving your digestion. If you consume in excess, it also doesn’t impart any stomach pain. It improves your bowel movement and removes carcinogenic chemicals from the large intestines. 

It can also be used as a laxative, which may help your indigestion problems. 

May cure insomnia

Jackfruits may also help in treating sleep disorders. It is rich in magnesium and iron, which may help in improving your sleep. Iron also helps in curing anemia, which is one of the reasons for your sleep disorder.

Diabetes-friendly

Instead of being sweet, it can still be consumed by the diabetics as it can absorb sugar from their bloodstream. People with diabetes can also enjoy the benefits of this fruit. It may also improve glucose tolerance for both types of diabetes. However, they must consume it in fewer amounts. 

Eye and skin health

Jackfruit is rich in vitamin A which is an essential vitamin for your eyes. This fruit may help in maintaining your eyesight by preventing cataracts as well as macular degeneration.  For skin, it may act as a natural anti-aging agent. It may help in repairing your damaged skin due to excess sun exposure. It might also heal wrinkles.

Ulcers

Jackfruits have anti-inflammatory, antiseptic, and antioxidant properties, which may help in treating various ulcerative disorders. 

Bone health

Jackfruit is rich in calcium, which can also be used as a calcium supplement for your bone health. It is also rich in magnesium and vitamin C, which is also essential for your bones, and they help in proper calcium absorption. 

May boost your nervous system

Jackfruit may also help in getting rid of stress, fatigue, and muscle weakness. It also consists of a good dose of thiamine and niacin vitamins. 

Things to keep in mind

Although it has numerous health benefits, you must consume in fewer amounts due to its fructose content, especially diabetics, even if they can absorb sugar from your blood. 

People who are allergic to birch pollen must altogether avoid this fruit as this fruit may cause an allergic reaction. 

Certain medications might react with this fruit and may cause different side effects in your body. Hence you should consult your doctor before consuming this fruit. 

Indigenous to Asian countries like India, jackfruit is a food rich with nutrients. So many jackfruit benefits are the reason why it is a widely exported item. The fruit itself has up to 150 seeds inside the flesh. It has a distinctive and sweet flavor used in various dishes, offering nutritious health benefits. Native to South India, jackfruit is part of the Moraceae plant family(1).

Jackfruit carbs and calories add up to a nutrient-rich snack. Jackfruits are now available in different parts of the world, including the US. Its flesh, fruit pods, and seeds make it an excellent vegan substitute for meat. Let’s find out what also makes jackfruit health benefits easy to attain.

Jackfruit Nutrition Facts

The best part of the jackfruit is that its seeds also have substantial nutritional value. Per 100 grams of serving, the following calories and micronutrients are noted: