Surprising Health Benefits Of Camel Milk

Camel milk has been an important source of nutrition for over years for nomadic cultures who lived in harsh desert conditions. Now, it is commercially produced and is sold in many countries in frozen and powdered versions. For instance, camel milk powder UAE is a product that is very much in demand. Currently, when many types of milk, like animal-based and plant-based milk, are widely available, you may wonder why many people still choose camel milk over these. Here are some surprising health benefits of camel milk.

Rich In Nutrients

Camel milk is a source of many important nutrients. It can be comparable to cow’s milk in terms of protein, calories, and carb content. But camel milk is low in saturated fats and has more vitamins, iron, potassium, and calcium compared to cow’s milk. Half a cup of camel milk contains 50g of calories, 3g of protein, 5g of carbs, and 3g of fat, besides Phosphorous, Riboflavin, Thiamine, etc.

Better Option For Lactose Intolerance

Lactose Intolerance is quite common, and camel milk is a better choice for people with the condition as it contains less lactose than cow’s milk. Moreover, camel milk has anti-diarrheal properties. According to a study, it was found that only 1 in 12 participants had a mild reaction to one cup of camel milk, while the rest were unaffected. 

Lowers Blood Sugar And Insulin

Camel milk is advised by experts as one of the best remedies for diabetes, It is shown to lower blood sugar levels, and improve insulin sensitivity in people with both type 1 and type 2 diabetes. The milk contains proteins similar to insulin, which are responsible for the anti-diabetic properties. 

Boosts Immunity

Camel has many compounds that can fight disease-causing organisms. The milk contains the proteins lactoferrin and immunoglobulins that provide the immune-boosting properties. Camels are proved to have antifungal, antiviral, antibacterial, antioxidant, and anti-inflammatory properties. Moreover, the enzymes contained in camel milk inhibits the growth of C. Albicans, E. coli, Clostridium, H.pylori, etc. that can cause severe infections.

Easy To Add to Your Diet

Camel milk can be easily replaced with any other kind of milk. It can be consumed plain or can be used in tea, coffee, smoothies, cheese, or cake. There may be a subtle difference in taste from cow’s milk, and also differ based on various regions. At the same time, camel milk cannot be processed into products like butter, cheese, or yogurt due to its composition. As a result, these products are not widely available.