Tips for Eye Health and Maintaining Good Eyesight

As with any other part of your body, a strong focus on the health of your eyes is critical for your wellness. Unfortunately, taking proper care of your eyes isn’t as easy as maintaining other parts of your body. When your muscles feel tight, some stretches can help you out. When your eyes need a boost, however, you may not know what to do. From eating the right foods to ensuring you have a quality pair of prescription glasses, there are plenty of easy steps you can take to keep your eyes healthy and your vision strong.

Focus on Your Diet

One of the easiest ways to put the health of your eyes first is by focusing on what you eat. While plenty of people know that carrots are quite useful at maintaining eye health due to the presence of beta-carotene, there are actually a number of other foods to include in your daily habits. Similar to beta-carotene is lutein, a carotenoid found in such foods as egg yolks and leafy greens like spinach and kale. Both lutein and beta-carotene are said to be essential at fighting the effects of conditions like macular degeneration and other ailments of the eyes.

More than what you eat, you also need to think about what you drink. Specifically, you absolutely want to ensure you’re drinking the required amount of water each day. The average adult should drink roughly eight glasses of water daily, but this number increases should you exert yourself and lose hydration through sweat. Drinking water throughout the day keeps the eyes healthy and lubricated, reducing the odds of eye strain and other minor impairments caused when the eyes are tired or dry.

Pay Attention to Your Vision

People who wear glasses need to be extra mindful when it comes to eye health. Your prescription glasses play a huge part in how your eyes perform and feel. The longer you’ve had a particular prescription, for example, the more likely it is you need to visit with your eye doctor for an exam. Vision requirements change over time and you could easily require an adjustment to your prescription from one year to the next. Wearing glasses with a weak or inaccurate prescription can cause some serious problems with your health.

Those who wear glasses with the wrong prescriptions will experience headaches, eye strain, and increase the odds of long-term health concerns like macular degeneration. Stay on top of your visits to the eye doctor and it will help you know if and when you need to have your prescriptions adjusted to meet the changing needs of your vision.

Take Computer Screens Into Account

The digital age has brought about a variety of new concerns that the average person should be mindful of. Studies conducted over the last few years, for example, point to the fact that certain light frequencies emanated by digital screens can be harmful to the eyes after prolonged periods of time. Specifically, the blue light that can come from computer, laptop, tablet, and phone screens is thought to disrupt circadian rhythm, cause eye strain, and lead to migraines and a sensitivity to light.

One solution that seems to help is investing in blue-blocking glasses. The lenses of these glasses are crafted to block out blue ultraviolet rays, reducing the potential impact. If you are someone who works on your computer a lot, this might be the investment you need to keep your eyes safe and secure.

Change Your Habits

Are you a smoker? While you may know that there are a ton of drawbacks to this habit, the eyes are actually one of the areas most impacted by smoking. Research suggests that smoking constricts blood vessels in the body and can lead to damage in the optic nerves over the course of time. Smoking also increases the odds a person will develop cataracts. What’s more, cigarette smoke can irritate the eyes and lead to daily discomfort, blurred vision, and other frustrations.

Though it might not be your first thought, the health of your eyes plays a big part in how you feel overall. Changing your daily habits by eating the right foods and drinking lots of water can be a great way to put the health of your eyes first. When the time comes for a new pair of prescription glasses, jump into the selection at Marvel Optics and find the perfect fit for your lifestyle