Well, I don’t need to tell you why you need to get intimate. You get pleasure out of the intimate act and you feel happier. Well, there are other benefits that you might not know about it yet.
Well, I don’t need to tell you why you need to get intimate. You get pleasure out of the intimate act and you feel happier. Well, there are other benefits that you might not know about it yet. This article focuses on the top 10 benefits that you get when you get intimate more often. When you get intimate with your partner, you not only create an emotional bond with him/her, you also get some amazing overall health benefits such as stronger immunity and better sleep. Keep reading to know more about it.
Strong immune system
Studies have confirmed that people who get intimate more often are at low risk of developing illnesses than those who rarely make love to their partners. Further, these studies added that intimacy enhances the body’s ability to produce protective antibodies that saves us from bacteria, viruses responsible for common health issues. Though getting intimate alone is not a factor for making your immunity stronger, you must ear right, get adequate sleep, and check if all vaccinations are given to you for better immunity.
Enhanced libido
Intimacy and libido go hands in hand. When you get intimate with your partner frequently, it helps in keeping your libido in check. Women who complain about painful sex and vaginal dryness can also get rid of these issues if they get to engage in intimacy more recurrently. Getting intimate improves the flow of blood to the vagina and thus helps in keeping the lubrication process in check.
Strengthens pelvic muscles in women
This is one of the benefits of having sex more often. Strong pelvic muscles have many benefits to offer and no urinary continence is one of them. Orgasms stimulate the same muscles that are stimulated by doing Kegal exercises. Stronger pelvic muscles lower down the risk for urine leaks and accidents.
Controlled blood pressure
If you are dealing with high blood pressure then having sex regularly is good for you. Several studies have confirmed that having sex frequently helps in reducing systolic blood pressure. Of course, you must keep taking the medicines, healthy diet and get indulge in the exercise suggested for you but sex can work as a secondary treatment for lowering down your blood pressure.
Helps burning calories
Sex can be considered as a physical activity as it burns calories. When you get engage in an intimate act, it speeds up your heart rate and uses various muscles to burn 5 calories per minute. However, having frequent sex cannot replace the importance of daily exercise. Having a healthy sexual life is a way to burn a few more calories in a pleasant way.
Decreases heart attack risk
Sexual activity controls hormones such as estrogen and testosterone. When these are out of balance, one suffers from health conditions such as heart diseases and osteoporosis. A study has shown that people who had sex at least twice a week were at 50% of reduced risk of dying out of heart attack than those who had less sex per week. If you wish to keep your heart healthy, you need to get engage in sexual activity as often as you can.
Effective pain management
Sexual stimulation and orgasms help in reducing pain and augmenting pain threshold. Moreover, orgasms help to release hormones that assist in blocking pain signals. As per some studies, orgasms can help ease menstrual cramps, headaches, and arthritis.
Reduce Prostate Cancer Risk
The risk of prostate cancer is lesser in those men who had sex more often. In a study found that, men who had ejaculations around 20 times in a month having fewer chances of prostate cancer. It is one of the interesting finds about prostate cancer.
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