Andrew Taylor potato diet

Top 3 spud fit recipes by Andrew Taylor, the potato diet man.

The spud fit recipes are beneficial for anyone who wishes to have a healthy diet. Andrew Taylor the potato diet man wrote a book with the finest spud recipes.

Spud fit challenge across the world has made everyone feel good about the potatoes. Those who know how beneficial it is to eat potatoes won’t see spuds as the villain behind making you gain weight. People across the world have claimed that it has helped them to loosen up some weight and made their life fitter and healthier than before. The spud fit recipes are available in huge amounts, but choosing from them is very crucial. Potatoes if made correctly are very delicious that could make you fall in love with its taste and all the health benefits that it has. Andrew Taylor has written a book that suggests some of the diets-friendly recipes with top-notch tips and tricks for making your diet whole. The spud fit recipes are;

Spicy Air-fried Potato Fries

Ingredients required for making spicy air-fried potato fries:

  1. medium white potatoes
  2. sea salt
  3. freshly ground black pepper
  4. vegetable stock powder
  5. paprika
  6. cayenne pepper
  7. all-purpose seasoning

Andrew Taylor potato diet

Broccoli Cheddar Soup

'Spud Fit: A whole foods, a potato-based guide to eating and living' written by Andrew Taylor, the potato diet man, added this recipe and several others that help people to satisfy their taste without ruining their mono-diets. Ingredients required for making Broccoli Cheddar Soup are:

  1. Russet potatoes
  2. Broccoli florets
  3. garlic powder
  4. onion powder
  5. bouillon powder
  6. nutritional yeast

Rainbow Jungle Curry

Rainbow Jungle Curry was originated by Adam Guthrie, a heart attack survivor, a professional chef contributed his special recipe named Rainbow Jungle Curry to the spud fit book written by Andrew Taylor the potato diet man. Ingredients required for making the dish are:

  1. brown-rice vermicelli noodles
  2. potato
  3. chopped broccoli florets
  4. grated carrots
  5. baby bok choy 
  6. shredded purple cabbage
  7. green beans,
  8. Thai basil
  9. sesame seeds
  10. Lime juice 

These are some of the recipes that are mentioned in the spud fit recipes book. There are several other such recipes for those who wish to make themselves a bit fitter and healthier than they are. Andrew Taylor himself followed these recipes and lost more than 117 pounds in over a year. However, when you are on a mono-diet, eating only potatoes can also turn into dangerous diseases such as scurvy, where the victim's teeth fall out.due to lack of Vitamin C. So you need to see what vitamins are you missing on and take the required or regular supplements you have. Medications will not affect your spud fit recipes diet. Even if you are not on a diet one can easily eat these to eat something healthier. 

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