This age of globalization has ushered in fitness quotients in the population. The trend of taking supplements has improved, and the two prime names are Omega3 and Fish Oil.

But why are these important? And how are they different from each other?

Although they might seem to be close enough although many addresses it as Omega 3 fish oils. You won't believe it, but yes, there are differences.   

What is the Omega 3 group of acids?

The Omega 3 group of acids are a set of very essential fatty acids. They play important roles in our bodies and are unavoidable.

The human body is not equipped to process these acids on its own. Therefore you must procure it from outside sources.

Omega 3 is found in plenty of items like fish oils, flax seeds, chia seeds, and walnuts.

There are majorly three types of Omega 3 acids.

• ALA or Alpha linolenic Acid

This one is the most common one of the lot. The prime function of this variant is energy production. It is found in abundance in soybeans, hemp seeds, and walnuts.

• DHA or Docosahexaenoic Acid

It can easily be referred to as the most essential one in our body. This one is responsible for structural formations of the retina, brain, etc.

It comes mainly from animal products like meat, eggs, dairy products, etc. In case you are a vegan, you can take plant-based supplements.

• EPA or Eicosapentaenoic Acid

One of the most unique properties of EPA is that it can convert itself to DHA. It can be procured from fish oils as well as fatty fish.

What are the Fish Oils?

In most simple terms, fish oils are beneficial elements extracted from the tissues of fatty fishes. It is rich in Omega 3 acid and works wonders for your health.

If you are someone who doesn't consume a lot of fatty fish, take supplements. The most common sources of fish oils are mackerel, anchovies, and others with high-fat content.

Fish oils have worth mentioning benefits like,

• Boost heart health.
• Enhance eye health.
• Known to reduce inflammation.
• Support weight loss.
• Take care of skin health.
• Beneficial during pregnancy.
• Can nullify liver fat.
• Boosts Bone Health
• Helpful for asthma and allergy patients.

Difference between Omega 3 and fish oils

The difference between the two is the genres. While Omega 3 is an essential fatty acid, fish oil is obtained from fish tissues.

The other differences include

1. Source

The procurement of Omega 3 fatty acids is very commonly from flax or chia seeds and even walnuts. On the other hand, fish oil is obtained from the tissues of fish that have high, fat content.

2. Constitution and benefits

One of the key features is that all fish oils contain omega 3. But all Omega 3 does not contain fish oils. The health benefits of Omega 3 are more manifold than that of fish oil. It enhances eye health, combat depression and anxiety to name a few benefits.

The undeniable benefits of fish oils depend on the quality of the oil extracted. The Constitution of fish oils is much more than just Omega 3. It contains substances like fatty acids and other necessary elements. Fish oil is also quite beneficial for the well-being of dogs. It supports pregnancy, heart health, healthy skin to name a few benefits.

3. Extraction

Omega 3 can be extracted from vegetarian and natural sources like walnuts, flax, and chia seeds. However, fish oil is made out of only fish, as the name suggests, the supplements are available for both.

It can be hard for people to understand the difference. However, on careful or detailed analysis, one can find it easy to understand the difference between Omega 3 and Fish Oil.

Knowing more is always the key. It definitely helps in making a more informed decision.

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