No matter if you are starting your day or ending it, tea has been the drink of choice for emperors, queens, dignitaries, and of course, the common people, for thousands of years.
It is not a surprise that tea drinkers take their brew seriously. If you are looking for a gift for tea lovers, explore some new flavors, or an out of the box homage to their favorite sip. Having a perfect tea accessory and the ultimate tea leaves can make your loved one delighted. Individuals also enjoy their tea with a pool of spices and herbs such as cinnamon and cardamom. Consuming tea every day possesses enormous lesser-known health benefits and here are some reasons to enjoy it more:
1. Reduces The Risk Of Stroke
Drinking tea regularly reduces the risk of heart diseases such as heart attacks and strokes. Drinking particularly green tea has shown a significant reduction in heart attack and other related issues.
2. Presence Of Antioxidants
Black tea as well as green tea contains ten times more antioxidant content than fruits and vegetables and also comes from the camellia tea plant, which is rich in polyphenols. Antioxidants protect the body and limit as well as reverse the damage caused by free radicals.
3. Improve Bone Health
Consuming green tea stimulates bone formation and also inhibits the formation of cells that damages bone health.
4. Promotes Weight Loss
The presence of antioxidants in tea such as catechins helps shed some extra kilos. Catechins release fat from fat cells while speeding up metabolism.
5. Relieve Stress
A variety of green tea and herbal teas have anxiety-relieving properties because of the presence of herbs. They help to relieve stress and anxiety hence making you feel fresh and rejuvenated. Chai tea when consumed at the staring of the day, uplifts your mood for the entire day.
6. Helps In Cognitive Functions
The little amount of caffeine present in tea leaves has shown to increase alertness up to two hours after consumption. So grab one more cup of tea if you want to be working for another hour on your project.
Bottom Line
Tea is one of the most popular beverages around the globe and can be sipped at any hour of the day. Hunt for the best tea shop near me to devour the varieties of tea and gift them to your loved ones as well.
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