12 POSES OF SURYA NAMASKAR WITH NAMES & BENEFITS Yoga teacher training courses such as the 100 hour Yoga TTC in Rishikesh and even the online 200-hour yoga teacher training course programs teach proper techniques of performing Surya Namaskars besides other elements of yoga as part of a comprehensive curriculum. Visit:- https://www.yogavidyaschool.com/blog/12-poses-of-surya-namaskar-with-names-and-