8 Morning rituals for healthy life | Shathayu Ayurveda Yoga Retreat

Ayurveda has suggested daily regimen which is for the betterment of health and wellbeing. This morning rituals are essential for a better productive day  1. Getting up before sunrise-getting up in Brahma muhurta before sunrise is the best time to maintain health as well as give yourself sufficient time for mindfulness. Brahma muhurtham is pure,...