Did you know certain factors can trigger migraines and make life challenging? ???? Here are some common culprits: ???? Alcohol ????️‍♂️ Intense Physical Activity ☕ Caffeine ???? Certain Foods (like aged cheese or salty, processed snacks) ???? Emotional Stress ???? Irregular Sleep Patterns ???? Bright Lights & Loud Noises ????️ Weather Changes ???? Hormonal Shifts in Women Understanding these triggers can help you t