Struggling with migraines? Take charge of your health with these simple yet effective steps: ✔️ Avoid excessive sensory stimuli ✔️ Eat meals at regular intervals ✔️ Stay active with regular exercise ✔️ Keep a migraine journal to track triggers ✔️ Identify and avoid your triggers ✔️ Maintain a consistent and healthy sleep routine ✔️ Manage stress effectively ✔️ Seek timely medical advice when neede