Allergies In Bedroom Only? Here’s How to Create an Allergy-Proof BedroomYou should think of your bedroom as your sanctuary, a place where you can relax, unwind, and watch Netflix for hours in peace. However, you found that you had allergies in bedroom only. How can one relax when they’re plagued by incessant sneezing and a ticklish nose?What to do if allergies in bedroom only? What to do if allergies in bedroom only? How to know if you have allergens in your bedroom? When your allergies are always acting up at home or you wake up with nightmarish sinus pain, your bedroom might be the culprit. Among the most common indoor allergens are mold, dander, and dust mites that gather on your bedsheets. As dust mites (actually, their excrement) love warm, humid, and food-rich environments such as our beds, our supposed sanctuary is also theirs.You might want to start with an allergy test if you are unsure of what is causing your symptoms. If you want to improve your health, you need to understand any conditions you may have. With at-home kits that allow you to test yourself for indoor allergies, it’s easier than ever to do that.If you find indoor allergens like dust mites, it’s time to turn your attention to the bedroom. You can prevent sneezing bouts by properly preparing your bed and allowing yourself to sleep uninterruptedly during those long hours spent lying in bed. Learn how to make your bedroom a hypoallergenic haven by following the steps below.Deep clean your sheets and mattress The folds and creases of your sheets and mattress contain allergens, so deep cleaning them is your first line of defense. You should wash your bedding every week in water that has a minimum temperature of 130°F and use a hot drying cycle. You should also deep clean your mattress every month to get rid of dust mite excrement. Cleaning your sheets this way is the most effective way to remove dirt, sweat, skin cells, oil buildup, and dust mites.Use hypoallergenic bedding If you suffer from allergies, switching to hypoallergenic bedding can improve your symptoms by preventing dust mites from reproducing. Material like organic cotton, wool, bamboo, and microfiber is moisture-wicking, antimicrobial, and naturally resistant to dust mites and mildew. A tight weave eliminates gaps in which allergens thrive, so the higher the thread count, the better.However, most allergists agree that silk is the best hypoallergenic fabric, since it not only keeps allergens at bay but soothes sensitive skin as well. It has allergy-proof qualities, plus a long list of skin and hair benefits, so it may be worth your money. (Fun fact: silkworms secrete a protein that makes silk resistant to germs and dust mites.)Use dust-proof covers Use tightly woven covers with zippered encasements on pillows, mattresses, box springs, and other items that cannot or will not be washed. Dust mites will be kept out and won’t be able to grow on your bed.You should change into freshly laundered pajamas every night (for your shedding skin). Make sure you wash your PJs with hypoallergenic detergent as a precaution.Use an air purifier whenever possible If you suffer from allergies, the right air filter or circulation system can be a valuable ally. Adding these directly to your furnace or installing a room unit will allow you to scrub dust, pollen, and mold spores from your air. Look for an air-filtration system that uses a small-particle or HEPA filter.Tidy up your space Anything that traps dust will attract dust mites. The less upholstery you have in your bedroom, the better. Get rid of anything that can easily collect dust. Stuffed animals, excessive throw pillows, and chairs made of materials other than leather are examples. Keeping your books in a different room when you are not reading them also helps prevent dust accumulation.Do not forget to vacuum regularly Do you have carpet? If possible, consider installing hardwood floors. Rugs tend to collect a lot of dust, so it’s a good idea to remove them from the area, too (sorry, rug lovers). Every other day, vacuum with a micro-filter bag or HEPA filter if you have carpet in your bedroom. A water filtration vacuum like Lura cleaning system is an excellent option. Use a face mask while you vacuum to avoid inhaling allergens, and avoid vacuuming at night so you have time to let the dust settle.Don’t make your bed It’s best to take this tip with a grain of salt, but studies have shown that an unmade bed is better for allergy sufferers. In neatly made beds, dust mites thrive in warm, humid conditions, but when the blankets are removed, they dry out. Leaving your bed unmade during the day can remove moisture from the sheets and mattress, causing the mites to dehydrate and eventually die. Not making your bed won’t eliminate them completely, but it is a good excuse for those who are lazy.See more: https://lura.sg/allergies/allergies-in-bedroom-only-heres-how-to-create-an-allergy-proof-bedroom/

Allergies In Bedroom Only? How to deal with them? | Ocean Cleans Tips

Unfortunately, you found that you had allergies in bedroom only. How can one relax when they're plagued by incessant sneezing and a ticklish nose?