KUNDALINI YOGA https://yogaessencerishikesh.com/yoga-teacher-training-india/">kundalini yoga Teacher Training India is a form of yoga in which you activate your kundalini energy or shakti which is located at the base of the spine. In kundalini yoga, we involve chanting, singing, breathing exercises, and repetitive poses. It means the focus is not only to make your body strong or energetic but also to increase your level of self-awareness and responsiveness.
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