10 Tips to Keep Your Smile Healthy

There are a lot of things that you can do to keep your smile and dental health in its best shape. All you have to do is make the effort to maintain good oral hygiene and oral health habits.

Being complimented of having a beautiful smile is priceless. A smile can mean a lot, it can be an act of gratitude, a greeting, an invitation and more. We use our smile to express and convey different messages to other people. Hence, we should be more conscious of how we take care of our smiles as we age. 

Oral health is an important aspect of our lives that is often neglected. Oral health involves our gums, teeth and mouth. Apart from the regular act of brushing and flossing at least two times in a day, it is important to note that regular visits to a dental clinic in Winnipeg is essential to having an overview of how we are doing in terms of our oral health. 

Apart from making a first impression, our oral health also plays a part in the basics like eating and communicating. Therefore, we should always do our part in keeping our smiles healthy and beautiful to ensure they stay that way. We touch on 10 pointers that can help keep your smile healthy and keep you happy.


10 Pointers to Keep a Healthy-Looking Smile


  1. Invest in a Good Toothbrush - We should brush our teeth at least two times a day. As we eat, food debris and bacteria can enter our mouth and thrive there. It is ideal to use a soft bristled toothbrush which is replaced every three months for maximum effectiveness. 
  2. Always Make Time to Floss - Even if we brush twice a day, flossing is necessary because food debris can still get caught in between our teeth especially in the hard to reach areas. Flossing can dislodge these particles and prevent them from developing into plaque. 
  3. Choose Interdental Brushes- There will be an array of brushes in the area. However, it is advisable to go for the interdental brushes as they can remove plaque in between the teeth more effectively than other types of brushes. 
  4. Book a Regular Visit with a Dentist in Winnipeg - Simply use the keyword “dentist near me” to get results about where you can find a reputable and skilled dental clinic in Winnipeg. This is important as you need regular Dental cleaning and you also need to get assessed for existing and possible health risks from time to time. 
  5. Listen to Your Hygienist - Apart from seeing a dentist, it would be a good idea to consult with a hygienist as well for the best practices. They can give you practical and useful tips on how to prevent tartar and plaque build-up as well as other tips on maintaining good oral hygiene. 
  6. Be Open to Dental Treatments - Some people consider dental treatments only when they are at the worst state. Listen to your doctor in case they recommend specific treatments such as the installation of a dental crown to protect a sensitive or previously damaged tooth.
  7. Be Knowledgeable of Possible Signs of Gum Disease - If your gums bleed after you brush your teeth on a consistent basis, there's a high chance that you may have gum disease. Early detection and treatment can spare you from these troubling consequences. 
  8. Know that Smoking is Bad for Your Oral Health -A dentist in Winnipeg can explain the effects of nicotine on your mouth. This is one of the leading causes of mouth cancers. It also enforces plaque buildup and will have your teeth badly discolored in no time.
  9. Be Mindful of the Things You Consume- In this day and age, a lot of appealing food and drinks are available for consumption. These foods and drinks may not always be the best for you, especially your teeth.It’s important not to neglect checking whether these things are good for our health or not. Food or drinks with strong coloring can be delicious but can also severely stain our teeth and cause them to appear dull of unattractive. We have to always be cautious on what we take in. 
  10. Get the Best Whitening Toothpaste - You can ask our dental clinic in Winnipeg about the benefits of using whitening toothpaste. They will tell you that this can boost the color of your teeth as well as the overall appearance by making them whiter and stain-free. 


Apart from these tips and suggestions, you can also consider dental treatments that help keep your smile looking great and your teeth feeling healthy. This is an area that has developed overtime. Now, you can correct misaligned teeth, tooth gaps, or crooked teeth with some of the most effective dental procedures.Braces, for example, can make your teeth straight and can prevent oral health issues from arising due to the corrected alignment of your teeth.

On the other hand, crooked, chipped or heavily discolored teeth can be altered through the use of porcelain veneers. This can be applied by a dentist in Winnipeg to give your smile a more aesthetic and attractive look. As for those who have minor discoloration, tooth whitening or bleaching can be the best solution. After which, maintenance would keep it looking bright. There are a lot of things that you can do to keep your smile and dental health in its best shape. All you have to do is make the effort to maintain good oral hygiene and oral health habits. 


Write a Comment