Modern men tend to grumble about the daily problems from facing cut-throat competition to pleasing others for the sake of social acceptance. Everything seems to take a toll on people, and little do they feel grateful for the precious things they possess.
Modern men tend to grumble about the daily problems from facing cut-throat competition to pleasing others for the sake of social acceptance. Everything seems to take a toll on people, and little do they feel grateful for the precious things they possess.
A gratitude practice meditation is simply creating more opportunities to stop and be thankful for the gifts in your life.
Going through life seems like a grinding process with an abundance of stress, anxiety, insecurities, and apprehensions. Is it supposed to be like this? Not really.
If you are a physician and cannot figure out how to deal with nerve-racking complications and the way to have a contented and joyful life? Then you need to be grateful for what you have. This article will enlighten you how to feel grateful in your life, which has made people realize that they have a beautiful life and existence.
Three blessings to practice
Gratitude is the best gift to give. There is nothing more valuable than practicing three blessings every day. What you have to do is to remind yourself about the three blessings that you have in your life. The three good things should be the ones that make you feel positive and confident about your individuality.
You need to take 5 minutes in a day and write down the three blessings of your life or any three good things that have happened in your life. Then reflect on what you feel good about them and why? These reflections will make you feel attached to your personality and will boost your morale, and give an optimistic attitude towards life.
The COVID-19 blessing
Yes, you heard it right. Covid-19 blessing is something you need to count daily while feeling blessed or thankful for things. You might be in a dilemma how COVID is a blessing, but you are a physician and must have given life to thousands of dying souls, so what better can you have to feel good about? Moreover, feel special and blessed that you have survived from the clutches of the fatal COVID-19 virus and still you are having a good time with your family and friends
Last time mediation
Just think it is your last day on the earth. Would you live this day of your life otherwise or not? Most would say no to it. It isn’t surprising because most of us are taking life for granted and think that our life will keep on going no matter what. Just shed this thought and accept that life is momentary, and you have to live and enjoy every moment of your life. Take this as a mantra that this is your last day here, and rest you would take care of it yourself.
Dream meditation
Dream meditation is a practice to feel that you are living the life of your dreams. Think that you live much better than others; you have everything you dreamt of in your life. Practice this every day without a break, and you will feel very positive changes in you because there will be a drastic shift in perspective, which can make one feel miserable or exuberant.
These practices are a must to transform your life with a positive attitude and perspective towards life. Practice this art of being grateful and have the life of your dreams.
Use this simple gratitude practice for moms to help you find gratitude, on even the hardest of days. How to fill your heart with appreciation and love for the people practice
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