Assam black tea is traditionally grown in the Indian state of Assam (hence the name), which is in the North-Eastern side of the country. The tropical monsoon climate is ideal for tea cultivation, making Assam one of the World’s largest tea producers.
On a freezing winter morning, as you watch the snowfall leisurely through the glass window, a steaming cup of tea is just the warmth you need between your palms. It soothingly wakes you up to the day in each sip with its balmy feel and invigorating flavor. The zest of tea owes to the kind of leaves you use to brew it, and nothing beats the aroma of the Assam black tea leaf in that respect. Whether you prefer your brew with milk or without, it brings out the same rich essence every time.
Assam black tea is also the most preferred choice for making chai tea latte or Indian spice tea. The tea, when mixed with the ground spices and milk, blends in all the flavors. It revitalizes and refreshes your senses. A tea lovers’ favorite it may be, but how much do we know about Assam black tea, our most preferred brew maker?
A Brief Note on Assam Black Tea
Assam black tea is traditionally grown in the Indian state of Assam (hence the name), which is in the North-Eastern side of the country. The tropical monsoon climate is ideal for tea cultivation, making Assam one of the World’s largest tea producers. Its distinct malty flavor and rich aroma owe to the unique cultivation methods.
The caffeine content in Assam tea is higher than other varieties, making it the perfect morning beverage. This variety of tea is often blended to create English and Irish morning teas. Assam black tea is also one of the top choices when concocting milk tea beverages.
Improve your Health with Assam Black Tea
Other than being hailed for its essence, Assam black tea has numerous health benefits:
- It is rich in antioxidants, along with a host of beneficial plant compounds that reduce inflammation, and prevents cell damage.
- Assam black tea leaf has polyphenolic compounds that improve heart health and help decrease cholesterol.
- It improves gut health by stimulating prebiotics in the digestive tract.
- Some studies have shown that black tea, especially the one grown in Assam, diminishes the risk of skin, lung, and a few other kinds of cancers.
- Black tea has theaflavins, a compound known to promote brain health, reducing the risk of degenerative diseases, like Alzheimer’s, dementia, etc.
Brew the Perfect Cup of Chai Tea
We know about where the black tea leaves come from, and how it improves our health. Now let’s help you prepare the perfect cup of chai tea.
- Add one cup of milk to a saucepan and bring it to a boil
- Add sugar as per your taste
- Simmer the milk and add a teaspoon of black tea leaves (make it half if you don’t prefer a strong brew)
- Let it blend well with the milk for a minute
- At this point, you can add the Indian masala chai spice mix if you want for that extra punch of flavors and warmth
- Strain the tea and serve with the favorite cookies or snacks.
Make Assam black tea a part of your morning and evening snack time ritual, and revel in its exotic flavors and health-promoting attributes.
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