One of the biggest challenges that people face when they want to get a massage from a massage chair is deciding on what type of massage they should have. The Synca compact massage chair, for example, comes with 5 automatic massage programs.
Do you own a massage chair? Massage chairs today are designed to mimic the movements of the hands of professional massage therapists. However, with a massage chair, you are in full control of the type and length of massage you receive.
One of the biggest challenges that people face when they want to get a massage from a massage chair is deciding on what type of massage they should have. The Synca compact massage chair, for example, comes with 5 automatic massage programs. There are many massage chairs that feature even more pre-programmed massages. There are also options for massages that focus on specific parts of the body.
Common types of massages and how they can benefit you
The type of massage you choose will depend on what you want to achieve from the massage. It will also depend on your physical condition and health. The following are some options to consider and the benefits they offer.
1. The Swedish massage
This is one of the most common forms of massage therapy. It is best for stress relief and relaxation. It’s also a good choice for first time massage chair users. This massage includes long and slow strokes. You can choose to have deep or light pressure depending on how you feel. The areas that the massage focuses on are the lower back and shoulders.
2. Deep tissue massage
This massage involves the use various techniques to target knots or adhesions in the deeper layers of connective tissue and muscles. This massage is very effective for addressing painful or tight muscles, repetitive strain, problems with posture as well as aiding in recovery from injury.
Techniques used for this massage include kneading, friction and tapping motions. Investing in the best 3D massage chair you can find will ensure you experience the full benefits of deep tissue massages.
While you can opt to have a full body massage, you can set your chair to focus on especially tight or painful areas for best results.
3. Shiatsu massage
This is a type of massage that involves applying pressure on specific points. The pressure is applied in rhythmic sequences. Pressure is held for up to eight seconds and released. The massage is effective for improving the flow of energy, releasing knots, reducing stress and helping you relax. You can use this massage setting to protect or relieve symptoms of stress-related health issues such as insomnia, back pain and neck pain.
4. Sports massage
This involves the use of kneading motions to release knots in deep muscles and connective tissues. The pressure is typically deeper than that used in a Swedish massage. The strokes are also faster. The massage is beneficial for preventing injuries as well as aiding in muscle recovery after a workout. You may set the chair to focus on especially tight areas to aid in increasing flexibility.
Ways in which you can enhance your massage chair experience
Massage chairs include many other features that can help to enhance your experience and the effects of the massage. Some features you should consider taking advantage of include:
1. Heating
Applying heat to the muscles during the massage helps to increase the circulation of blood to the muscles. It also helps the muscles to relax and become supple. This makes the massage more effective.
2. Music
Many massage chairs include in-built speakers. Playing soft music while receiving your massage will help set a relaxing atmosphere. This is beneficial for relieving stress and muscular tension.
Massage chairs offer a world of possibilities when it comes to massage therapy. Use pre-set programs when starting out. You can determine your own massage setting as you become more accustomed to using the massage chair.
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