Mixed Spice Blend and Its Use in Cooking

Persian spices such as cinnamon are responsible for giving tremendous flavor to several Asian cuisines. Nutmeg and allspice are other spices which can be used together with it in a spice mix, but cinnamon presents the most dominant flavor when all are present together. It is a very common spice for desserts or baking. The mix of the above spices is also used for mixed fruit cakes, hot cross buns, and mince pies.

The use of this British mixed spice for sale can be made for preparing the best Christmas cakes, allowing the Christmas mood to be accentuated in the surroundings. Mixed spice has the same effect on cakes and puddings as garam masala in various Indian dishes. This blend is capable of uplifting a sweet dish and adding something extra to it, in the form of special richness and special aroma.  

Each spice is carefully blended in the best percentage to create a suitable mix, eliminating the need for you to purchase each of them from the market. Every spice comes with own benefits as well.

Health benefits of mixed spice

Cinnamon has been known to help lower blood sugar levels. In addition to this, it also behaves as an antioxidant, brings down cholesterol levels, and also aids in fighting inflammation. Allspice also has the antioxidant and anti inflammatory properties, and it also helps to fight cancer. Nutmeg acts as a pain reliever, digestion aid, blood detoxification agent, immune system strengthening agent, and a spice which enhances blood circulation.

Apart from the above, you can purchase the mixed spices from a place which sells additive free, filler free, and preservative free ingredients.    

What does mixed spice taste like?

Mixed spice is also known as “pudding spice” since it is used by the British in various holiday baked desserts like the English Christmas pudding. The spice blend tastes very similar to gingerbread spice for its lightly sweet, lightly salty taste. It is an excellent blend of the seasonings associated with autumn and winter.

Storage of mixed spice

This spice blend is normally available in cellophane packets or glass jars. It needs to be kept in a dry and cool place, away from exposure to direct sunlight. Ensure that you do not put these ground spices in the freezer. Following the above storage practices will help the spice blend stay fresh for a few months at least.

Spices to buy for health benefits

Other than the mixed spice blend, you can select from a variety of other spices which will not just enhance taste but will also provide several health benefits. Consider the following spices for your taste buds:

1. Turmeric- It is responsible for giving curry a characteristic yellow color. The most active compound in turmeric is cucurmin, which has powerful anti inflammatory and antioxidant properties.  Turmeric can also improve blood flow and help protect against heart diseases.
2. Cumin- This spice is native to Southwest Asia and the Mediterranean region. It lends a characteristic nutty, spicy, and distinctly earthy flavor to food. In addition, the Ayurvedic spice also helps reduce symptoms of IBS (Irritable Bowel Syndrome).
3. Ashwagandha- Scientifically known as Withania somnifera, this woody plant is native to North Africa and India. Its berries are used in order to prepare a popular Ayurvedic remedy. Its job is to help the body manage stress effectively by reducing levels of cortisol, the hormone produced by your adrenal glands in response to stress.    
4. Licorice root- This root is native to Asia and Europe and has a central place in Ayurvedic medicine. As per studies, it may be able to fight diseases due to bacteria and viruses. It also seems to provide relief from sore throats. Additionally, it is helpful in managing heartburn, nausea, belching, stomach ulcers, and skin rashes. However, more research needs to be carried out in order to validate all the treatments.
5. Bitter melon- This is a tropical vine which is closely related to squash, cucumber, pumpkin, and zucchini. It is used as a staple ingredient in Asian cuisine and can prevent blood sugar from going down to dangerously low levels. It is also packed with a number of antioxidants. As per animal studies, there are suggestions of it lowering LDL (bad cholesterol) and triglyceride levels.     
6. Fennel- This ingredient has been around since the times of the ancient Greeks. Fennel is a rich source of calcium, thereby helping strengthen the teeth and bones. It also contains niacin, which is useful in containing food to energy. Being rich in vitamin C and iron, it is good for the digestive system and metabolism. Fennel seeds can be incorporated raw in salads.

All kinds of spices, whether high in medicinal properties or not, must be consumed in moderate quantities. Ensure that you get appropriate advice from your medical practitioner before the addition of health supplements to your diet.