Despite the numerous products and prevention campaigns, cavities remain one of the top concerns among people with regards to their oral health.
Despite the numerous products and prevention campaigns, cavities remain one of the top concerns among people with regards to their oral health. Even those who regularly visit their dentist in Winnipeg for dental checkups are not excluded—of course their risk is lower however. Teenagers who frequently disregard their oral health are more prone to cavities. We have listed some of the most practical tips that you need to consider if you want to avoid cavities.
Simple Yet Effective Tips to Prevent Cavities According to the Dental Clinic Near You
While flossing and brushing your teeth can indeed help in maintaining healthy gums and teeth, there are still different steps that you can take to avoid oral health problems. Pay attention to the tips listed below to avoid toothaches and tooth loss.
1. Be Aware of Your Risk Level
This is the most important step. You must go through a thorough dental checkup to know your risk level. Some of the factors that can affect your risk of cavities include genetics, brushing techniques, lifestyle, and eating habits. Once your dentist in Winnipeg assesses the condition of your oral health, you will understand your current standing, the treatment needed, diet and oral hygiene that can optimize your oral health. The dentist can also design a comprehensive treatment plan that is only intended for you.
2. Brushing Teeth Appropriately
It is not enough that you brush your teeth, you need to do it the proper way. Otherwise, you might be harming your gums and teeth without being aware of it. To eliminate food residue, brush your teeth at an angle of 45-degrees in relation to your gumline. By eliminating the food particles, you are destroying the perfect breeding ground of bacteria. You should brush your teeth at least twice a day. Do not forget to brush your teeth just before you sleep. The right toothbrush is also necessary. Your dental clinic near you will recommend a toothbrush with soft bristles and a narrow head.
3. Limit Your Sugar Intake and Avoid Acidic Drinks
When we refer to acidic drinks, we are not simply talking about citrus drinks such as orange juice. You will be shocked to know that tea and coffee are also acidic. This can cause damage to your enamel that will make your teeth prone to tooth decay. Combining coffee and sugar will simply make your situation worse. For those who can’t avoid drinking coffee, you must rinse your mouth immediately after consuming acidic and sugary drinks.
4. Floss Your Teeth Regularly
We know how some people tend to avoid flossing. It seems to be a tedious and inconvenient task. Nonetheless, this is important if you want to avoid cavities. While brushing your teeth is also essential, it cannot access the spaces in between your teeth. Before you seek teeth whitening in Winnipeg, you need to have healthy teeth to ensure that the results will be perfect. It also minimizes the possibility that you will experience discomfort and sensitivity. You can floss while watching your favorite YouTube video or browsing your social media feed to make it more engaging.
5. Avoid Tobacco Products
Smoking will not only cause tooth discolouration, it is also linked with numerous oral health issues such as tooth decay, dry mouth, and oral cancer. A dentist in Winnipeg will advise you to stay away from cigarettes since they contain chemicals and toxins that are detrimental to the health of your teeth.
If you suspect that you already have cavities, do not hesitate to schedule an appointment at the dental clinic near you. They can help restore your beautiful smile and enhance your oral health. Catching the problems at an early stage will help you avoid expensive dental treatment.
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