Desi Ghee has been the undivided part of Indian food culture for centuries. Ayurveda describes that Desi Ghee has some healing properties, which help to recover energy after sports or other types of injuries. Whereas Cow Ghee is said to be the best Indian food to sharpen our memory and improve our digestion.
Desi Ghee has been the undivided part of Indian food culture for centuries. Ayurveda describes that Desi Ghee has some healing properties, which help to recover energy after sports or other types of injuries. Whereas Cow Ghee is said to be the best Indian food to sharpen our memory and improve our digestion.
It is a myth that pure Ghee contains bad cholesterol and hence not good for our health. The recent studies clarify that eating a spoon of pure Desi Ghee every day boosts our overall health and immunity because it contains good quality fats and minerals. People who have left consuming Desi Ghee due to the fear factor of cholesterol, have started using it again.
Besides good taste, it offers several health benefits that are mentioned below:
Boosts Immunity
As it contains the natural Butyric acid, a short-chain fatty acid, it generates T cells that help to boost our immune system. The Butyric acid slows down the damaging of cells residing in our colon and intestines.
Improves Skin Tone
Pure cow Ghee has the anti-ageing properties to keep your skin fresh and young for a longer time. It can be used externally to enhance the glow of the skin. Also, it offers healing properties like treating burns and inflammation.
Anti-cancer agents
The Pure Ghee is rich in CLA (Conjugated Linoleic Acid) because it is drawn from the milk of cows that are Grass-fed. CLA in ghee empowers anti-tumour cells in our body to fight against cancer cells. It also helps to cut down on inflammation in our body, which promotes the self-destruction of cancer cells in our body.
Lactose-free
Ghee is the more refined form of fat than butter as it is prepared by heating butter to eliminate all the water and lactose content. Ghee is better than butter for the people who are lactose intolerant.
Good quality fat keeps our heart healthy
The good quality unsaturated fat is found in Pure Ghee, which makes it a healthy option for our heart. All the fats in Pure Ghee are directly converted into energy rather than stored in our body as harmful fats. It contains vitamin K, linoleic acid, and antioxidant properties, which are proved to be the best to maintain heart health. Also, vitamin K in Ghee stops the depositing of calcium in arteries to prevent blockages.
Bones become stronger
Pure Ghee contains vitamin K, which helps to elevate the health of our bones. Vitamin K brings more protein to our bones, which is required to maintain the perfect calcium level in our bones. Along with these, Vitamin K also responsible for the good functioning of our brain and clotting of blood.
Improves Digestion
Here also, the Butyric acid improves the health of intestinal cells, and help people facing digestion issues by improving the gut lining. This acid reduces inflammation and boosts acid secretion to improve digestion. It also helps to improve the bowel movement system in our body.
Good for Eyesight
Eating pure Ghee every day, which is drawn from the cows that are fed with fresh grass only, helps you to improve your site or make it constant and perfect even in the old age. Ghee is a natural source of vitamin A, which significantly helps in reducing the macular degeneration and cataract development.
Antiseptic Cream
Whenever we get burnt or wounded, the first thing we use cow Ghee as a first AID as it has antiseptic properties. The cow Ghee stops the formation of pus in the wound.
5 super delicious way to consume ghee every day:
One spoon empty stomach
Take a spoon alone in the morning every day and you will feel energetic the whole day. According to Ayurveda, eating a spoon empty stomach in the morning helps you to boost your immunity and strength.
One spoon in a cooked vegetable bowl
The naturopathy says that eating a spoon of Ghee poured on cooked vegetables provide great strength and good quality fat to our body. The Ghee is more digestive with vegetables than consuming with chapatis or bread.
The best alternative to refined oil
We can use Pure Ghee instead of refined or mineral oil for the betterment of our health. The refined oils are a great source of bad cholesterol and saturated fats. But on the other hand, Ghee offers many health benefits as it is loaded with unsaturated fats, along with vitamin A & K and Butyric acid.
Pour a spoon over Rice or Khichdi
One of the best lip-smacking combinations in Indian cuisine – Ghee in rice or khichdi provides great taste and health benefits.
Replace butter with Ghee in Soups
Almost tastes same, butter can be replaced with Ghee to make soups healthy and delicious. Soups can be consumed everyday in winters. After reading the benefits of Ghee, you all want to know where to purchase the pure Ghee for the benefits of our health. There are varieties of Ghee available in the market within the price range of INR 300-400. It is almost impossible to pack 1 litre of Ghee within the range of this amount. If a local farmer sells 1 litre of Ghee with the minimum price of INR 600, then you must research to find a brand that ensures the original quality of Ghee around this much of amount.
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