Prostate glands are part of the male reproductive system, which has the size of a walnut. It is located between the penis and the bladder. It also surrounds your urethra, a tube that helps to pass out urine from your body. The primary function of this gland is to protect the sperm by lubricating it. An enlarged prostate which is medically termed as Benign prostatic hyperplasia(BPH) is a condition in which the size of your gland increases. Some symptoms that occur during this condition are difficulty in passing urine, a problem in starting to urinate, frequent urination, etc.
Prostate glands are part of the male reproductive system, which has the size of a walnut. It is located between the penis and the bladder. It also surrounds your urethra, a tube that helps to pass out urine from your body. The primary function of this gland is to protect the sperm by lubricating it.
An enlarged prostate which is medically termed as Benign prostatic hyperplasia(BPH) is a condition in which the size of your gland increases. Some symptoms that occur during this condition are difficulty in passing urine, a problem in starting to urinate, frequent urination, etc.
Causes of this condition involve type-2 diabetes, erectile dysfunction, obesity, lack of physical activities, etc. Sometimes it can also be due to the high levels of DHT(dihydrotestosterone).
Lifestyle and diet play an important role in men’s prostate health. Eat certain types of foods helps in maintaining the healthy functioning of your prostate glands as well as reduces the risk of developing an enlarged prostate.
Berries
Berries such as strawberries, blackberries, and raspberries are rich in vitamin C antioxidants. They help in fighting against various prostate diseases by acting as a shield for prostate cells.
Vitamin C also helps in getting rid of the swelling of the prostate, which leads to the regularization of urination.
Out of the many vitamin C rich vegetables, bell peppers contain the highest amount of it. It’s one cup contains 195 grams of vitamin C. Apart from that, some other vegetables that have a good amount of vitamin C are kale, cauliflower, and Brussel sprouts.
Green tea
Studies show that people who consumed green tea for six weeks showed increased urine passage and decreased urological inflammation. Some studies also show that it prevents the development of prostate cancer.
Fatty fish
The omega-3 and omega-6 fatty acids that are present in certain fatty fishes help in hindering the development of different prostrate diseases. These also lowers your blood pressure. Fatty fish such as salmon, mackerel, sardines, herrings, and trout are rich sources of such fatty acids.
Avocados
Avocados relieve the painful symptoms that are associated with the BPH. It also contains beta-sitosterol that improves the urine flow and decreases the inflammation on your prostates. It also includes specific nutrients and fats that are beneficial to men’s health.
Sesame seeds
Sesame seeds are a good source of magnesium, iron, zinc, and phosphorus. These minerals are essential for good prostate health. They also strengthen your immune system. The deficiency of such minerals poses a risk of developing BPH and prostate cancer.
In between meals, you can take these seeds, which provides a good dose of a healthy snack.
Broccoli
The nutritional and complex compounds present in broccoli helps in reducing the risk of developing prostate problems. As per the research, phytochemicals such as sulforaphane that are present in broccoli helps in eliminating damaged prostate cells without affecting the healthy prostate cells.
he prostate organ is a little pecan formed organ found simply behind the urinary bladder in men. Now and again as men become more established and because of some different complexities, the prostate organ begins developing in size. This condition is known as kind prostatic hyperplasia or BPH. Research shows that specific nourishment and drinks influence the organ and the hormones created by it.
Thus, a controlled eating routine can decrease the danger of an extended prostate and furthermore treat it. Referenced underneath are a few nourishments for expanded prostate eating regimen.
Tomato
Lycopene, an antioxidant that is present in tomatoes, is extremely beneficial for prostate gland cells. The best way to extract this antioxidant is by cooking tomatoes.
Foods that you need to avoid
Along with these healthy and beneficial foods, there are certain foods that you need to avoid.
Foods such as Red meat, sodium, alcohol, caffeine, and dairy products pose a risk of developing BPH, inflammation on your prostrate glands, and different urinary tract infections.
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