For sports, you need the right equipment, because you can not play football without a ball. In addition, after playing sports, muscles need to be toned and relaxed, and massage is best for this.
Muscle recovery after exercise & right diet
Muscles are restored during rest, that is, the restoration of muscle tissue occurs during sleep. But in order to minimize the effect of lactic acid on the muscles, it is best to resort to massage. A permanent visit to the massage room is very expensive. But if you live with someone who can do even the simplest message, then you're in luck.
For a better procedure, you need to purchase a massage table. Folding massage tables will be the best option, because it can easily be hidden in a closet or pantry and it will not take up much space, and if necessary, quickly and easily fixed. A massage table is necessary to maintain a firm body during the procedure. Also taking up the essential diet, vitamins like vitamin b17 are very important with the exercise and muscle recovery process.
Roller sport
Roller-skating has a great advantage because, after you learn to skate, you can easily skate. Roller skates are divided into professional, amateur, and children's. Strange as it may seem, professional inline skates can cost a lot of money. But fans of this sport do not spare anything, because the pleasure received from riding on them can not be compared with anything. Rollers can be called an extreme sport, as skating masters can perform unthinkable tricks in an urban environment and on a special platform for skiing.
Tennis table and big
There are two types of tennis - this is table tennis, which is directly played on the table with a small dividing net, as well as tennis, which is played on large tennis courts. Each lover of a particular type of tennis can give a lot of reasons why he likes this particular kind and not the other. Buying a tennis table and installing it is not difficult, depending on the time of year you can put it on the street and arrange competitions, as well as put it inside the house in bad weather. Tennis tables are easy to arrange and transport. For good tennis, you need good rackets because your victory can depend on this.
Wellness
This method involves increasing the speed to 6-8 km / h, almost twice as fast as with normal walking. At this pace, you need to go from 30 to 60 minutes without slowing down. In general, this speed allows you to talk without losing your breath.
This walking is as close as possible to the limit of the physiological capabilities of a person, she does not have a special technique of execution.
For people who are overweight, having suffered injuries and operations, the usual speed will also be very useful, the main thing is to go non-stop for at least half an hour.
Sports
Olympic sport, the speed of movement from 7 to 15 (17) km / h. Its difference from other walking methods is that the contact of the legs with the ground should be visible and constant, and the leg extended forward does not bend at the knee. The second leg is put on the ground before the first one comes off, each step is "double-footed".
This forms a specific “gait” that looks funny from the side, but it is the least traumatic due to the soft setting of the foot. Hands are bent at the elbows and work vigorously at chest level, which allows you to include almost all the muscles of the body.
Special shoes are needed that will anatomically support the arch of the foot, otherwise, pain may occur. Equipped with a flat track without obstacles and defects.
Rollers, tennis, and massage
Having found out that after exhausting workouts on rollers and tennis, you need to relax and restore your muscles, and a good massage on a hard table will help you. Go in for sports and you will always be slim and beautiful.
2028