How Chiropractic Care Helps Anxiety
If you struggle with anxiety or depression, you are not alone. In fact, nearly 18% of the population admits to having an anxiety disorder and that number is steadily rising. It is not uncommon for sufferers to seek solutions to cope that do not require medication. It can be surprising to learn that some are turning to chiropractor in SW Calgary to help manage symptoms of anxiety and depression and are having success.
Neurologically based chiropractic care is a holistic approach, focusing on improving physical symptoms such as spinal misalignments to improve mental health. This natural and safe way of addressing anxiety and mental health symptoms has proven to provide relief and great results for many patients.
Here’s an in-depth look at the specific ways that chiropractic care can help those who struggle with anxiety.
Finding Balance Between the Mind and the Body
As with almost everything in life, mental health is all about balance. Balancing how the mind and body work together can be a key to managing anxiety. Alleviating spinal misalignments ensures the body can function optimally, which in turn allows the mind to focus on what it needs to heal. It’s all about balancing spinal health, nutrition, exercise and mental health to see what has the most positive impact on your physical and mental health.
Releases Positive Hormones
Chiropractic adjustments trigger the release of good hormones like oxytocin and cortisol. These hormones can have a positive effect on your overall health and wellbeing. They can reduce stress, boost feelings of social bonding and alleviate pain from inflammation to improve your overall mental state.
Encourages Better Sleep
Not getting the appropriate amount of sleep only exacerbates the symptoms of anxiety and stress. With chiropractic care, sleeping is made easier as studies have shown it can improve healthy sleep patterns.
Lowers Blood Pressure
High blood pressure is a common side effect of anxiety. Chiropractic care has been shown to lower blood pressure, proving that chiropractic care can help decrease symptoms associated with anxiety. This can help those who suffer from mental health issues feel more at ease and stable as they utilize chiropractic care to manage their symptoms.
Another common side effect of anxiety is muscle tension. Chiropractic care improves musculoskeletal health to relieve muscle tightness and tension that can cause headaches and stiffness associated with anxiety. Alleviating these painful symptoms can go a long way towards helping those with anxiety and depression find rest and relaxation.
If you are looking for safe and effective ways to manage your anxiety, chiropractic care can help. Receiving regular chiropractic adjustments from an experienced chiropractic professional can help to balance the mind and body, increase positive hormones, reduce tension and improve your sleep and blood pressure - all great ways to boost your mental health and calm anxiety.
Find hope and healing through regular chiropractic treatments that focus on whole-body health to improve both physical and mental health. Connect with our chiropractic team today to find out more about the benefits of chiropractic care for helping cope with anxiety and other mental health related symptoms.