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Our school provides 100 Hour, 200 Hour, and 300 Hour Yoga Teacher Training programs, along with retreats and wellness experiences. The curriculum is thoughtfully

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Utthan Pristhasana (Lizard Pose)Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility. https://www.yogagau.com/blog/utthan-pristhasana-lizard-pose-at-yoga-gau/

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Yoga For PilesThe lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments. This is because of the sedentary lifestyle that we are leading. https://www.yogagau.com/blog/best-yoga-for-piles-relief-a-natural-healing/

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Utthan Pristhasana (Lizard Pose)Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility. https://www.yogagau.com/blog/utthan-pristhasana-lizard-pose-at-yoga-gau/

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What is Parivrtta Trikonasana? Steps And BenefitsParivrtta Trikonasana is also known as Revolved Triangle Pose. This is one of the most effective standing yoga postures. Parivrtta Trikonasana is a combination of great body balance, strength of the core, great spinal stretch and twist, and best flexibility.https://www.yogagau.com/blog/what-is-parivrtta-trikonasana-steps/

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What is Yoga Alliance Certification? Full Beginner GuideWhen looking for a yoga teacher training course or Yoga Alliance just making up your mind to enter the world of yoga and healing, one of the most common terms that you might often come across is Certification”.https://www.yogagau.com/blog/yoga-alliance-certification/

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Can You Teach Yoga Internationally After TTC in Kerala?An ancient practice used in India for ages for healthy living has now become a health movement worldwide. Yes, we are talking about yoga Internationally. https://www.yogagau.com/blog/yoga-internationally-after-ttc-in-kerala/

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Best Time to Join a Yoga Course or Yoga Retreat in KeralaIf you are planning to experience a yoga course in Kerala, then choosing the right time might be a bit difficult! Because, as a beginner, travelling to a new place for a new journey is quite a challenge.Read More:https://www.yogagau.com/blog/best-time-to-join-a-yoga-course-or-yoga/

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Role of Ayurveda in Yoga Teacher Training in KeralaIf you might have thought of joining a yoga teacher training in Kerala, then you must have imagined long practice hours where you were performing asanas, pranayama, or sitting in a meditative state amidst the greenery of Kerala.https://www.yogagau.com/blog/ayurveda-in-yoga-teacher-training-in-kerala/

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