4 Vitamins That Will Boost Your Immunity Against Diseases

Every day, human’s body is exposed to bacteria, viruses, and other contaminants. Without a strong immune system, it will be easy to contract diseases.  Immune system is not always at the top condition, though.

Several factors like poor diet and stress can decrease one’s immunity. You may need to boost your immune system by consuming more vitamin-rich foods or even. What kinds of vitamins that can help improving immunity so that one will be able to repel disease with more ease?

Vitamin C

Vitamin C is well known as immune booster more than other vitamins in this list. This vitamin has several functions that help improving immune system, such as: increasing the ability of immune system to combat infection, helping the works of immune cells, and ensuring that cells continue to regenerate. Vitamin C also protects one’s body from oxidative stress which can cause various diseases. People who experience lack of vitamin C can feel tired all day and easily bruised.

You are recommended to consume at least 90 milligrams of vitamin C daily and less than 1000 milligrams. The vitamin can be obtained from food products like oranges, strawberries, broccoli, and others. Because many food ingredients naturally contain this vitamin, normally you will not be required to consume vitamin C supplement to fulfill the daily quota. It is better to avoid over-consumption of vitamin C too because that can led to diarrhea.

Vitamin D

Another vitamin type known to help boosting immunity is Vitamin D. This vitamin helps increasing the power of certain blood cells when fighting pathogens that go into the body. It also aids in reducing inflammation that can lower the responsiveness of immune system. There are several signs that can indicate the lack of vitamin D including aching bone and weakness in the muscle. Unfortunately, many people are prone to be deficient of this vitamin. You can obtain vitamin D from food ingredients like red meat, egg yolks, and oil-rich fish. Consuming vitamin D supplement is another method to get its intake.

Vitamin B6

Vitamin B6 (also known as pyridoxine) is another vital substance to ensure that your immunity is at optimum condition. It ensures that biochemical processes of one’s immune system run smoothly. When somebody lacks of vitamin B6, they will catch illness easier. The daily need for this vitamin is around 100 milligrams for an adult. That requirement can easily be fulfilled by consuming foods such as: oatmeal, pork, various kinds of veggies. If not, you can also take B6 pills to fulfill the need.

Vitamin E

Another type of vitamin that can support one’s immune system is vitamin E. The role of vitamin E in immunity is not as recognized as its function in promoting healthy skin (the reason why it is especially notorious in beauty industry). Vitamin E serves as antioxidant which means that it protects body cells from oxidative stress that could damage it. That will ensure that the immune system works as it should be. You can obtain this vitamin naturally from vegetable oil, various types of nut, and leafy vegetables. If you choose to take vitamin E supplement, you need to consult with physician first especially those pre-existing health conditions.