Importance of vitamin C for your skin

Your skin is the largest organ of your body. So, don’t you think that it is your duty to keep the largest organ of your body in a good shape? In order to keep your skin healthy, you need to keep it hydrated and also supply all the necessary nutrients to it. A healthy skin will help you to keep your skin free from problems like pimples, acnes, blemishes, rashes etc.

It is true that your body needs the right amount of minerals and vitamins. They are needed to boost immunity and also to stay active and free from diseases. Vitamins are very important for your body. One of them is vitamin C which plays a vital role in your body. It is essential to take vitamin c in the right amount on a daily basis. It has several health benefits. You will also get various immune booster tablets like vitamin c tablets in the market.

Benefits of vitamin c

Vitamin C does not benefit your skin only but it also keeps your hair in a good shape. Vitamin C helps your body to prevent cell damage and keeps the tissues of the body and the overall immune system in a good condition. It fights the free radicals and absorbs iron which is also very important for your body.

The benefit of vitamin C for your skin is incredible. If you want to have a flawless, lustrous, healthy skin then you need to consume food items that are rich in vitamin C. You can also take Vitamin C tablets which is one of the best immunity boosters. Since your body cannot produce vitamin C on its own, therefore you need to get it with the help of supplements and food.

Sources of Vitamin C

You can find Vitamin C in the food items like oranges, kiwi, lemon, lime, bell pepper, strawberries, kale, broccoli, spinach, green chilly etc. You must also include fresh and green leafy vegetables in your diet. According to various studies, you must take 500mg of vitamin C on a daily basis if you want to achieve the health benefits of vitamin C. But you can take any amount of vitamin C from the foods. 

Vitamin C is water soluble and thus, it never gets stored in your body which also means that most of it is excreted out and even if there is an overdose, there is nothing to worry. However, it is also recommended not to consume more than 2000mg of vitamin C per day. Otherwise you may experience health issues such as diarrhea.

Supplements

Vegetables and fruits are a good source of vitamin C. But most of the time the presence of vitamin C in cooked or boiled food is almost negligible. In that case you may take vitamin C tablets on a daily basis. These tablets are not just great for your skin but it will also help to improve your overall health.

Hence, you see that vitamin C is extremely important for your body and you cannot ignore it at any cost.