Some lifestyle changes are mentioned in this article to help people with joint pain get some relief.
Joint pain is a very common problem for people after their 40s. The problem gets severe when it affects mobility. Medical treatment hasn’t been beneficial as they rarely provide permanent relief.
Sometimes, small changes in your lifestyle can bring positive results with the pain. You need them since your body is not the same as it was used to be. Here are the 7 lifestyle changes to manage joint pain.
- Start Exercising
Exercising daily can provide considerable relief from joint pain as it increases flexibility and strength. You might think of it as overwhelming with the current pain. However, the stiffness and pain will go over time with small to moderate activities.
Exercise brings many benefits to the table, like strong muscles, weight loss, and maintain bone strength. Your quality of life will increase with a good night’s sleep and overall balance. Make sure you consult a doctor or medical practitioner before starting any exercise regime.
It is recommended you start with low impact exercises that involves little movement. Use heat treatments to relax the muscles and joints. Always start with some warm-up exercise before you begin the aerobic exercises.
- Lose Weight
The science is quite simple for the relation between weight and joint pain. Your body weight puts pressure on the joints, especially the knees. You need to reduce it to a healthy level to put the pressure lowest possible.
You can reduce weight with the combination of exercises and a healthy diet. Drink more water and reduce the intake of sugar and unhealthy snacks. You will experience relief in the joint pain after you shred a few pounds.
It will increase your motivation towards a healthy lifestyle. Initially, it might seem a little expensive with the gym membership and healthy groceries. Private lenders offer loans for everyone to help people during these times.
- Switch to Healthy Diet
Your diet will not cure joint pain, but some people claim it provides significant relief in the pain. You need a balanced diet to reduce the weight and, ultimately, the pressure on your knees. Also, doctors recommend there should be enough vitamins and minerals to prevent heart diseases.
You can ask the doctor for a healthy diet based on your health condition. Your gym trainer or dietitian is also helpful for this purpose. The common suggestion includes oily fish, pulses, nuts, and olive oil in the diet.
- Hot and Cold Therapy
Many doctors around the globe recommend the combination of hot and cold therapies. It eases the pain and stiffness to offer relief from the constant pain and fatigue. It might take some time to find the right temperature for your pain.
The heat and cold therapy helps during pain by stimulating the healing process of your body. The heat is used to dilate blood vessels, then stimulate blood circulation to reduce muscle spasms. It even alters the sensation of pain to provide much-needed relief.
Cold therapy uses compression to constrict blood vessels. This reduces swelling and thus offer the numbness effect to the deep pain. Prepare yourself for the uncomfortable experience of the first ice pack.
- Practice Medication
You might have heard people claiming mindfulness can make you manage the pain symptoms. Meditation can help you take control of your mind by training it. Therefore, there is an outstanding possibility that the results will positively impact your joint pain.
Add yoga and tai chi to your meditation schedule to experience a better physical and mental state. Apart from joint pain, these activities will also help you fight depression and anxiety. You will receive a positive outlook on life as an added benefit.
Do not take meditation as some treatment with instant relief. It will take time for results that will stay with you for your lifetime. The whole process will change your thoughts and feelings around the pain.
- Try Massage Therapy
Massage is in no way recommended as the treatment for your joint pains. But it provides temporary relief that might be a lifesaver for many people. Though it is not a direct solution, in many cases, even temporary relief is critical.
Regular massage helps with the stress and some other muscle pains. Always book an appointment with a masseuse that has experience with joint pains. Your physical therapist can recommend some self-massaging techniques for you.
- Follow the Treatment
Your medical treatment could be your best bet in providing permanent relief to the pain. There is no alternative to it if the doctor makes something compulsory. You cannot afford to ignore their advice as it might result in unbearable pain.
Take advice from your doctor before adding any workout or similar routine to your schedule. Take immediate help if the pain has started to affect mobility. Take quick loans for the unemployed in case you have a hard time managing the medical expense.
To sum up, a positive lifestyle is essential to tackle various health problems that come with age. Do not give up on the pain and continue the daily activities. Also, different mobility solutions might help you during extreme conditions.