Having a healthy sex life is important for a relationship to sustain for long. If things go wrong in the bedroom, chances are that the two partners might feel distanced from each other.
Having a healthy sex life is important for a relationship to sustain for long. If things go wrong in the bedroom, chances are that the two partners might feel distanced from each other. However, it should be considered that whatever health conditions you may be suffering from, proper treatment can eliminate all the ill-effects of the problem. Problems such as erectile dysfunction (ED) can be challenging for men to deal with. Whether a man is young or old, erectile dysfunction sees no bounds and can happen to any man irrespective of his age. A variety of factors such as obesity, diabetes, medications, certain health conditions, etc. have been known to contribute to ED. While the list goes endless, there are possible cures for erectile dysfunction that can help you have a happy sexual life. Where medications such as Fildena 100 mg have been approved for the treatment of erectile dysfunction, following a healthy lifestyle can certainly help to be even more effective. A study published in The Journal of Sexual Medicine found that men can actually reverse ED by maintaining a healthy routine. Let’s take a look at it.
- Add Exercise to Your Daily Routine
A study conducted by Harvard saw a 41% drop in risk for ED in men who walked for 30 minutes daily. Exercise helps to improve blood circulation and keeps the arteries healthy. Weight training exercises tend to increase the production of testosterone which is responsible for erectile strength and sex drive. Thus, exercise helps to combat the development of ED and helps reverse its symptoms.
- A Healthy Diet Can Work Wonders
Eating a healthy diet that contains fruits, veggies, whole grains, and fish decreases the risk for ED. On the other hand, eating foods high in sugars and fats such as fried chicken, fries, burgers, etc. can deteriorate your cardiovascular health and create a blockage in arteries. This leads to improper blood flow which can cause ED. A healthy diet helps to maintain body weight which is very important as obesity increases the risk of vascular disease and diabetes - contributing factors for ED.
- Stop Smoking
If you are a smoker and smoke a few cigarettes daily, it’s time that you consider putting an end to it. Smoke hinders blood flow, blocks and narrows the arteries, and develops the risk for ED. If you really want to regain your erections and make things work with your partner in bed, stop smoking.
- Sleep is a Natural Cure for ED
If you haven’t been getting enough sleep lately or have a poor sleeping pattern, consider changing your sleep schedule. Poor sleep patterns increase the risk for ED by having a negative effect on your hormones like testosterone. The body’s biological clock controls the secretion of hormones. Therefore, sleep patterns help the body determine when to release certain hormones.
Furthermore, poor sleep has been known to impart negative effects on cardiovascular health. Poor heart health can increase the risk of ED.
- Manage Stress and Communicate with Your Partner
While ED is largely caused due to physical reasons, it can have psychological reasons too. One of the major causes of ED is stress. It can impact the sexual health of a man. Indulge in deep breathing exercises and meditation and try to eliminate stress from your daily routine.
If things haven’t been working well between you and your partner, try communicating with each other or seek help from a therapist. Relationship issues can have a negative effect on sexual health which can eventually deteriorate your sexual drive.
- Check Out the Medications You Have Been Taking Lately
If you take on the Internet and search for medications that can cause erectile dysfunction, you’ll end up with a huge list for it. Common medications that can cause ED include antidepressants, beta-blockers, medications for hypertension and diabetes, corticosteroids, hair loss meds, etc.
If you suffer from various health conditions and take medications for it, consider talking to your doctor about it. Your doctor can help change certain medications that might improve the symptoms of ED.
Can Following a Healthy Lifestyle Alone Cure ED?
The Internet is full of baseless claims that don’t have proper medical evidence. While following a healthy lifestyle can certainly have a positive impact on your overall health, it isn’t a foolproof cure for ED. This is why doctors prescribe various medications to help you counter the ill-effects of ED.
Medications such as Cialis that contain Tadalafil help to improve blood flow to certain areas of the body, including the penis. This medication falls under the class of drugs known as PDE 5 inhibitors. A dose of Cialis 60 mg is mostly given to men with severe ED, the effects of which last for 36 hours. If you plan to have sex daily, your doctor may prescribe you a 5 mg dose that can be taken daily.
Another drug Levitra that contains Vardenafil is an approved medication for ED. It blocks the action of the enzyme PDE 5 and helps blood flow to the penis easily. A single pill of Levitra 40 mg when taken 1 hour before sexual intercourse can give you a hard erection. The effects of Levitra are known to last for 5 hours. These effects vary from one person to another depending upon factors such as age, metabolism, lifestyle, health conditions, etc.
If you find trouble managing the symptoms of ED, don’t hesitate to talk to your doctor. With proper treatment, this problem can be treated effectively.
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