300 Hour Yoga Teacher Training in Rishikesh, India

300-hour yoga teacher training course Intermediate Series for practitioners who already have a 200-hour certificate from a yoga school registered with Yoga Alliance USA. Applicants are required to already have basic familiarity with Hatha And Ashtanga yoga. If you are willing to deepen your yoga practice, learn the art of teaching, and experience the ancient science of Yoga, this course is designed for you. Our 300-hour intermediate series yoga TTC includes the study and practice of Ashtanga Vinyasa intermediate Series, pranayama, meditation, kriyas, along with an alignment and adjustment Workshop.

300 Hour Yoga Teacher Training -

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with the ability to minimize the risk of injuries, and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas, and Hypothesis
• Confidence-building through teaching-practice

Yoga Teacher Training in Rishikesh syllabus

– Yoga Asana
– Yoga Asana Adjustments
– Philosophy
– Physiology
– Mantra Chanting
– Chakras
– Anatomy
– Ayurveda
– Mudras
– Pranayama
– Meditation

Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

Yoga Teacher Training in Rishikesh: Daily Schedule

• 6:00 AM - 7:30 AM, Yoga
• 7:45 AM - 8:45 AM, Pranayama
• 9:00 AM - 10:00 AM, Breakfast
• 10:30 AM - 11:30 AM, Yoga Philosophy
• 11:30 AM - 12:00 PM, Break
• 12:00 PM - 1:00 PM, Teaching methodology
• 1:00 PM - 1:45 PM, Lunch
• 3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class
• 4:00 PM - 4:15 PM, Tea Break
• 4:15 PM - 5:45 PM, Yoga
• 6:00 PM - 7:00 PM, Meditation/Yoga Nidra

Best Yoga Teacher Training in Rishikesh India - Affiliation With Yoga Alliance

300 Hour Yoga Teacher Training Course in Rishikesh, India, at Arogya yoga School is affiliated with Yoga Alliance accreditation. After the culmination of the course, participants will be awarded a 200 RYT certificate which makes them qualified to teach yoga across the globe as well as get enlisted with Yoga Alliance USA.

• Core Stability: teaches you the way to properly activate your core (bandhas) and the way to integrate your respiratory (pranayama).
• Strength and Stretch: takes you thru a series of categories that assist you to perceive a way to strengthen your core and maintain core stability whereas stretching and doing yoga.
• Take future Steps: challenges you with a lot of difficult poses and sequences.

Types of Poses Standing Poses for Beginner:
Standing poses usually done initially in an exceeding yoga category to "build heat" and find you warm up. In vinyasa/flow vogue yoga, standing poses are set up to create long sequences. In the categories, the standing causes are also worked on singly with rest between every pose.

Balancing Poses For Beginner :
Beginners' balances are very important thanks to building the core strength necessary for several of yoga's additional advanced postures. tho' balances could appear tough initially, you'll notice that you simply will improve markedly with regular application.

Backbends Yoga Pose For the beginner :
Backbends: As a beginner, you'll usually begin with mild flexion and extension of the spine, eventually moving to deeper bends. Since you seldom move like this in your way of life, backbends are essential for spinal health and longevity. Seated Poses Seated stretches, which frequently target stretching the hips and hamstrings, ar has sometimes done toward the top of a yoga category once the body is heat. putting a rolled-up blanket or a block underneath your butt could be a great way to form yourself more leisurely in these postures.

Resting or Supine Poses:
it is vital to urge to understand your resting poses, particularly child's cause, that you're inspired to try and do whenever you wish a possibility throughout a yoga session. These resting poses continue the hip and hamstring work of the seated poses, also providing mild back bending, twisting, and inversion.

Mountain Pose (Tadasana)
Pose type: Standing
Mountain cause might not be as famed as downward-facing dog, however, it's as vital. this can be a decent time to speak concerning alignment, that is that the approach that your body components square measure ideally organized in every cause. The alignment in mountain cause attracts a line from the crown of your head to your heels, with the shoulders and pelvis stacked on the road. all and sundry is totally different, thus target growing down together {with your|along with your} feet and prolongation up with your spine. A yoga teacher will speak you thru this at school, reminding you to slip your shoulders down your back and keep weight on your heels.