Amidst the stress of daily activities our mind craves for some peace or relaxation and what can be better than meditating or practicing yoga. After gaining much popularity in the western world a lot of yoga centers or schools have come up in different parts of India, following are some of the well-known places to learn and practice.

1.THE ART OF LIVING ASHRAM, BENGALURU
This is one of the most famous places for some self-development programs and Sudarshan Kriya which is a rhythmic breathing technique. The programs are mainly based on pranayama, meditation and yoga. The ashram provides with basic as well as advance learning courses.
2.PARMARTH NIKETAN ASHRAM, RISHIKESH
It is the largest ashram in Rishikesh providing hundreds of visitors with a clean and sacred atmosphere. The center provides with innumerable programs on yin yoga, kriya and meditation Yoga.

3.YOGA INSTITUTE, MUMBAI

It is one of the oldest yoga centers in the world and offers a wide variety of excellent courses and camps. This institute is government recognised, non-profit organisation and also conducts special programs for children and pregnant women.

Minimum duration of a course is 3 months.

4.SIVANANDA YOGA CENTRE, THIRUVANANTHAPURAM

It is a non- profit organisation, recognised worldwide for teaching yoga authentically and preserving its purity. They offer classes as well as courses in yoga and meditation. Yoga vacation, teacher training and staying in ashram is also offered. Yoga class for 1 day visitor can last upto 2 hours.

5.ASHTANGA YOGA INSTITUTE, MYSORE

This popular yoga center offers intensive ashtanga yoga classes throughout the year. The courses range from 1 month to 6 months. It is necessary to apply at least 2 Months in advance to book your place. Although, accommodation is not provided, there are plenty of places to stay nearby.

6.KRISHNAMACHARYA YOGA MANDIRAM, CHENNAI

The foundation of this school was laid in 1976 and it mainly emphasis on Viniyoga which is a form of Hatha yoga. Their programs cover principles, teachings and key aspects of yoga philosophy.

They also offer a special international teacher training program for which one has to dedicate 600+ hours. The Course duration for beginners is around 4 weeks and this program has been named as Heart of Yoga.

To know more detail you can visit: 10 Best Yoga Schools in India on NRIGO.
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