200 Hour Yoga Teacher Training in Rishikesh, India

Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2020. RYS- 200

This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in the exploration of this ancient Indian art & science of Yoga.

Yoga Teacher Training Course with Om Shanti Om Yoga Ashram, Rishikesh, India at the foothills of the Himalayas. Choosing a good trainer is very essential in the first path. It is the first questions arise in our mind. Our experienced teachers will dedicate in a professional way with full attention individually.

Our vision is: We will try our best to provide what is best for you!" It is designed for those who are interested in Yoga as a career, self-knowledge, mindful awakening and also for leisure. Genuinely, the asanas of Hatha Yoga originally have a spiritual purpose within Hinduism, the attainment of `Samadhi a state of meditative consciousness taking oneself from ignorance into a knowledgeable person. This Yoga Teacher Training Course will bring spirituality, unity, egoless, togetherness, holistic, inner happiness, fun, enjoyment, laughter ever after and understanding the unconditional love by the end of the session. It is a total self-awareness to gain everything in life but to live in nothingness. Just live in simplicity! Is the secret of answers for all the human sufferings. We more emphasize spirituality, cultivating the basic rules and discipline in life. This Course is hectic but comprehensive to train the students to be disciplined in life and to build the strength for mental and physical faculties. Nevertheless...no worries that we still give you full relaxation, love, and care, enjoyment with inspirational.

The 200-hour yoga teacher training in Rishikesh India at Om Shanti Om Yoga School is designed to develop Yoga Teaching skills by understanding the root principles of ancient yoga traditions. The course is ideal for those who aim to take Yoga teachings as a profession as well as for those who want to experience and follow yoga as a path of holistic living.


» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.

» Delve deeper into Yoga Anatomy and Physiology.

» Introduction to Structural Yoga Therapy.

» Study philosophy from the classical treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).

» Introduction to Ayurveda and Marma Points.

» Design and teach a 90-minute asana class to your peers which incorporates these components.

» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)


» Daily nutritious vegetarian meals, detox juices, and teas

» Weekend excursions

» yoga material ( books, yoga t-shirt, ayurvedic body massage, etc)

» One the Himalayas sightseeing trip

» private accommodation $1200 USD

200 Hour Yoga Teacher Training Rishikesh Course Syllabus

The Yoga Alliance USA has set widely-accepted International standards for Yoga Teacher Training programs which include 100, 200, 300 and 500 hours of training, at the bank of holy Ganga river in the lap of great mountain Himalaya.

Asanas: learn more than 40 basic asanas (postures) including their different levels and variations, from beginner to advance level. In each asana, you will learn proper adjustments, alignments, techniques, corrections, contra-indications, physical and psychic awareness, benefits, etc.

Bandhas: learn the practice of 3 bandhas - energy locks in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha, and Maha bandha. We place emphasis on technique, contraindications, and benefits.

Pranayama: learn 8 main types of Pranayama (breathing) techniques - Anuloma-Viloma, Nadishodhana, Ujjayi, Bhramari, Shitali, Sitkari, Bhastrika, and Kapalbhati. Each Pranayama will be taught with an emphasis on many techniques, duration, ratio, physical and psychic awareness, contra-indications and benefits.

Dhyana (Meditation): Yoga Teacher Training students will learn and be guided into the practice of major 6 meditation techniques in accordance with each Chakra plus 5 additional practices of different meditations with emphasis on background, techniques & benefits.

Mantra: learn to chant and present the main Vedic mantras.

Philosophy, lifestyle, and ethics: We will explain and discuss the history and philosophy of Yoga. The trainee will learn the eight original limbs: Yama, Niyam, Asana, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi from Yoga Sutra of Patanjali. As well as seven limbs of Hatha Yoga from Gherand Samhita and their use in modern life-style.

Teaching Methodology: Learn how to demonstrate and adjust different asanas, observe the class and assist other students.

As well as we teach to our trainee lesson planning,

Injury Prevention on how to avoid injury from asana,

How to use hand for yoga asana adjusting,

How to do alignment principles in yoga poses,

Educational techniques to teach principles of yoga,

Practicum in teaching yoga what to talk and not to talk during yoga practice,

Understanding, correcting, assisting, encouraging and caring

Also guiding the progress of students in yoga.

Anatomy and physiology: There are both physical and subtle anatomy lessons. Understanding the physiology of the body.

Practicum: Learn how to teach all yoga techniques and how to manage the structure of yoga practice and lessons.

Class Structure and Planning: Yoga trainees will learn how to create an effective and intelligent structure and build your class during the alignment.

All this knowledge will make you a pure soul, intelligent human and peaceful man to understand the balance of body and life!

200 Hour Yoga Teacher Training in India:: Upcoming Course Date

06th Apr to 30th Apr 2020| $1200 Private Room | ($1100 With Food & Shared Room):: Open

04th May to 28th May 2020| $1200 Private Room | ($1100 With Food & Shared Room):: Open

01st Jun to 25th Jun 2020 | $1200 Private Room | ($1100 With Food & Shared Room):: Open


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