5 Food Items To Add In Your Diet To Control Diabetes

Diabetes is a disease where the blood sugar level becomes too high. Blood sugar (Glucose) is an important source of energy for cells but a healthy blood sugar level should be maintained. Excess blood sugar is controlled by releasing insulin hormones produced by the pancreas. Insulin promotes the intake of glucose by body cells. Sometimes due to insufficient production or lack of insulin production, the glucose level rises in the bloodstream which can cause serious health issues.

Lets See What Causes Diabetes: 

Type 1 Diabetes is caused by an autoimmune reaction in the body where the immune system destroys cells in the pancreas. Due to this, the body is not able to produce enough insulin to function.

Type 2 Diabetes is the most common form of diabetes, it is caused by lifestyle factors and genetic reasons. This runs in the genes of the families from parents to a child or in some cases in ethnic groups as well.

Diabetes can last a lifetime but can be controlled by following Diabetes Control Programs In India. Diabetes can be controlled by a diet plan provided by a health expert for a recommended calorie count because the right amount of food and physical activity is important to manage your glucose levels.

Below mentioned are 5 food habits to control diabetes:

1. Omega-3 fatty acids: omega fatty acids are among the healthiest choices of food. Getting enough omega-3 fatty acids containing a good amount of DHA and EPA is important for diabetic patients. The best source of omega-3 is fatty fish, which helps to lower the risk of Heart Attack. DHA and EPA protect the cells near the line of blood vessels and reduce overall inflammation. It is best available in sardines, salmon, tuna, and mackerel.  Research indicates that people who are at risk of heart disease should increase their intake of these on a daily basis.
    

2. Replace juice with whole Fruit: Eat more raw fruit instead of juice, the reason being one glass of apple juice contains more sugar (26grams) and fewer grams of fiber (0.6grams). while an apple has more fiber(4.5grams) and less sugar (20 grams). Studies show that drinking juice every day can increase the risk of getting diabetes while it is less likely with whole fruit. Replacement of juice with whole fruit is part of the major diabetes control program in India.
    

3. Taking Vitamins and supplements: We should try to take balanced vitamins and minerals in our diet but still due to our busy lives we miss that. Weight loss centers like Moksha Naturopathy recommend taking all essential vitamins and minerals like vitamin-B6, b12, C, D, E, biotin, carnitine, niacin, potassium, zinc, ALA, and GLA, etc in sufficient amounts.

4. Eat More Whole Grains: Half of your daily life food should come from whole grain. Whole-grain helps in maintaining healthy blood sugar levels and also reduces the risk of diabetes. Nowadays many foods are available in supermarkets which are made from whole grain.
    

5. Watch calorie intake: We should make healthier choices because eating unhealthy fats and high carbohydrates increase the risk of obesity or being overweight, which in the long run causes diabetes in some people. A high carbohydrate diet shoots up blood glucose levels sharply because carbohydrates turn into sugar, so the Weight Loss Center suggests we should eat our meals in small quantities five times a day with a balance of protein, carbohydrates, and healthy fats.

Healthy calorie intake is vital for weight loss and maintaining optimum weight. Controlling calorie intake plays an important role in weight loss as per diabetes control programs in India.