diet2nourish


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Indian Keto diet is a weight loss plan that advises cutting back on carbohydrates while upping your intake of fat. Such a diet initiates the ketosis process, which is how our bodies produce ketone bodies. Low-carb, high-fat diet is another name for the Indian Keto diet. In essence, a high carbohydrate diet causes your body to produce a lot of insulin and glucose.

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